The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. She rewarded herself along the way with a new handbag or workout gear for reaching mini targets, like walking 15 minutes each day. Doree started walking and then running! Instead, it has special offers which you can find on their home page or through special links, like the one you can see above. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. Through exercise, healthy eating, and sheer determination, they said goodbye to unwanted pounds and hello to a healthier and happier way of life.
Popular on CBS News
A month after giving birth, Tamyala began telling herself, "I am tall, slender and a size 8! She also joined a local church's aerobics ministry.
Michele signed up for Weight Watchers and lost her first 20 pounds in 8 weeks. With her eating under control, she joined a gym, starting out with short sessions on the elliptical and working up to Zumba classes and barre-based workouts. When Tracie reached nearly pounds she took charge of her health.
She started walking on lunch breaks, cutting calories, and facing emotions head-on instead of eating the pain away. Tracie said jogging and a group of supportive friends helped her keep the weight off for good! Walked, talked, and ran off more than pounds after starting new jobs at the University of Buffalo. They joined Weight Watchers and began walking around campus during their breaks.
Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.
Lindsey Graham on "Face the Nation". Week of September Bill Geist on the trip of a lifetime. GOP senator "shocked" Kavanaugh allegation didn't emerge in testimony. Lindsey Graham confident Mueller investigation will finish without political interference Play Video.
Thom Tillis "shocked" letter alleging Kavanaugh misconduct didn't come up during testimony Play Video. Thom Tillis on "Face the Nation". Latest From "60 Minutes" Aly Raisman speaks out about sexual abuse.
The polo team that uses cloned horses. The link between Cambridge Analytica and Facebook. Why Bill and Melinda Gates put 20, students through college.
Steve Scalise on surviving shooting: What a chemical attack in Syria looks like. Bridging the Middle East conflict with music. Stories That Inspire year-old homecoming queen kicks game-winning field goal. Nurse and baby she cared for reunited after 28 years.
Officer adopts homeless woman's baby daughter. Home Depot workers build lemonade stand for boy with cancer. Girl surprised by Drake at Chicago hospital gets heart transplant.
Dwayne "The Rock" Johnson sends emotional video to teen who lost his mom. Couple's love story started with a CPR kiss. Cop calms boy's anxiety after pulling over mom. Singing Samoan firefighters lift spirits in fight against California fires.
Girl with cancer gets birthday postcard from Tom Hanks. Truck drivers go the extra mile for a boy's birthday surprise. Photo of police officer breastfeeding malnourished baby goes viral. Staff sends 3-year-old home from hospital with a song celebrating end of chemo.
Boy shares foul ball with another young fan at Detroit Tigers game. Quadruple amputee beats the odds to walk down the aisle. Meet the high-powered Washington lobbyist with Down syndrome. Little League team makes history, hopes to inspire other young players. Video of 2-year-old boy learning to walk inspires millions. Walmart worker uses break to paint nails for woman with disability. Police officer jumps off highway overpass to aid boy.
Friends carry girl with disability so she could enjoy day at the beach. Homeless man seen in viral video lands job at McDonald's. Man passes out resumes, goes viral. Dad surprises daughter with dream dress for 8th grade dance. Woman finds Marine's ring on beach, tracks down owner. Starbucks employee saves girl's photoshoot. And so losing weight becomes a gambling game.
Nutrisystem's first concern when you join their program is to estimate your metabolic rate. They do this by means of a questionnaire that let's them know your gender, age, height, weight, and your level of physical activity. Based on this data, they craft a weight loss plan specifically for you. This plan has the right range of calories each day allowing you to lose pounds a week.
Therefore, with Nutrisystem you are not on a "hit or miss" endeavor. Weight loss is inevitable if you stick to the program. Consuming the right amount of calories is one part of a successful weight loss regime. Making sure you give your body the right nutrients is the other part.