Video of the Day
For me, going truly low carb makes a difference. I am happy that official WW people are finding what I'm doing to make sense, if only for awhile. I haven't lost one pound and use that as motivation to keep moving. I think Medifast does not teach you what "is" healthy food but does have important lessons about the timing of food intake. It wasn't just weight creeping up, it was that I didn't feel well eating like I did when I was younger. I gave myself the night off and sat down to dinner with friends, enjoying a glass of very good wine and a small, low-calorie dessert with dinner.
Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman.