This plan is said to offer quick results and changes can be observed within a week, which is long-lasting. It would be the counselor that I spoke to before I spoke to Kim. Does anyone there care? You can break this up into three minute periods throughout the day. We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up.
Nutrisystem Diet Review
That plan is Nutrisystem and their proven weight loss system has helped thousands of people lose weight and get their health back on track, including me.
I recently decided I needed to sign up again after packing on an extra 10 pounds around the holidays. There are many reasons that I love Nutrisystem, but these are the biggest factors that make it my top-rated weight loss program: As of today, Nutrisystem is offering some amazing discounts for TheDietDynamo.
Compare that to your average grocery bill these days, and that seems like a pretty good deal to me. You do need to buy some fresh vegetables on fruit when using the Nutrisystem diet, but even with that, the plan still is still an affordable way to reach your weight loss goals when you compare it your typical food costs. Plus, they show you the exact system to follow to reach your weight loss goals — follow the plan they send, and you will lose weight.
At the start of the year, Nutrisystem launched their brand new Turbo 13 program. This is designed to help you jump-start your weight loss, and includes a selection of foods and shakes for your first week.
This last time I signed up, I had a weight loss goal of 10 pounds — with this new system I had pretty much hit my goal during the first week. This means, I only needed to use Nutrisystem for 1 month, and then switched to their Turbo Shakes for my second month, along with a healthy diet and exercise plan. This may sound obvious, but I know a lot of folks are probably wondering if Nutrisystem actually works.
The answer is YES — if you follow the program as they designed it. That means, sticking to their meal plan for however long it takes to reach your weight loss goals.
Maintaining a healthy weight took on new importance after starting a family. When I finally decided to sign on with Nutrisystem , my health was not in good shape. The crazy thing is the weight gain really snuck up on me. But, that all changed once I hit my mids. As my friends began settling down and starting families, I continued the partying and overindulgence of my college days, and as my metabolism slowed I really began to pack on the pounds.
The big wake-up call came when I finally decided to visit my primary care doctor. The results of the visit came as a shock, to say the least. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. Dan Marino , the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me see the commercial below.
Marino was one of the biggest names in the NFL as a kid, and here he was on TV talking about a diet plan that had worked for him, and he actually seemed genuine and believable. Whatever the reason, I was convinced it was what I needed.
During my research, I found a lot of positive reviews about Nutrisystem, and I knew it was time to give it a try! My family and I. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes.
It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss. After doing a little research, I decided it was right for me and decided to sign up.
I was probably around pounds when I finally decided to jump on the bandwagon, and my weight was going nowhere but up at that point. Nowadays, I try to stay as close to as possible, and I am usually able to maintain that goal, give or take a pound or two. That being said, I still utilize diets like Nutrisystem from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight.
After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. While their Basic plan worked for me for me, they have several options to choose from.
The big takeaway here: Pick a plan that fits your budget and dietary needs they have specialty plans for vegetarians and diabetics , and know that ALL of their plans are going to help you lose weight when used correctly. There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch.
You can view their full menu at the official Nutrisystem website. Ultimately, I wanted to make a goal of losing about 10 pounds per month. For me, this was very doable following their diet plan. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own.
As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. I highly recommend it to anyone who has 10 or pounds to lose. Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site.
I really liked your story. I am in day 2 of my Turbo Program. My history with NS is in I had my 3rd child, 12 months and one day after my 2nd. My weight on delivery date was My normal weight was I went down to Lowest in my life, and I felt good. I did feel healthier at which I managed to maintain for 20 something years.
In 3 years I graduated a size I weighed when I graduated. I still weigh 10 years later and feel awful. I too started to eat out and drink wine. I only hope I have the will power to succeed this time. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. But now I am older and I dread the fact it may take me years to lose all this fat.
But I have only myself to blame. Reading your story has given me some inspiration. I am going to make 10 weight loss increments only as to not get discouraged. Thank you for sharing your story. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story!
I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing. In any case, best of luck with your weight loss journey! Norman, you seem to know the NS diet very well. I have been on this diet around 7 years ago and I see a few new changes this time. My order has arrived and I unpacked my Turbo Box yet did not keep that food separate, and now i am really unsure of what was in it for my first week….
Best of luck with the program. Hope that helps -NS. You want to be at your goal weight then, not wishing you did something about it yrs ago.
No, you cannot pound them back, but I am not sure why you would want to anyway. Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke. You could blame it on medication if you want. When I go out to eat or go to cookouts, etc. I order a meat and a vegetable with a diet soda.
No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. You CAN do it. You just have to order carefully.
I wish you luck. You can do, I know you can. It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy.
With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry. Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes. I would recommend checking out their site to learn more about the different plans they offer.
They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor!
Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.
But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls?
I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.
For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. This plan also includes access to the Nutrisystem app, which provides tools, tips, and tracking.
The Uniquely Yours plan also has the app feature and access to expert support. Nutrisystem guarantees results, but the money-back guarantee is tricky: It must be a new or first-time 4-week order, with all foods sent back within the first 14 days, and you cover shipping.
All Nutrisystem meals are created to count your calories, carbs, and fats in a well-balanced, nutritious meal—albeit some say not always the tastiest.
Nutrisystem also limits sodium salt to about 2, milligrams a day. A Nutrisystem-sponsored study, conducted by an independent contract research organization, claims the average loss is First though, about sustainability. The New England Journal of Medicine concluded in that a portion-controlled and calorie-restricted diet is pretty tried and true. And while it does not comment specifically on Nutrisystem, the point is made. The American Journal of Hypertension in a study reported that participants, postmenopausal women, lost more than 10 pounds in three months.
It is not until you reach the very end of the voluminous study that you learn that one of the researchers actually works for Nutrisystem and the company helped fund the study. So about those Nutrisystem reviews? The WalMart Nutrisystem product line is huge. Of more than reviews, this particular Nutrisystem meal kit earned 4. More than 70 reviewers gave it five stars. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours.
You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily.
You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes.
The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this.