Oatmeal is known as a delicious cereal and it also helps in stabilizing the nervous system. Vitamin B12 is exclusively found in foods derived from animals, like liver, red meat, poultry, fish, eggs, milk and dairy products. Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. That's because B12 keeps the electrical nerve impulses moving through your body. Supply Optimal Nutritional Support Your brain, peripheral nerves and spinal cord and are covered by a layer of fat that is called myelin.
Why vitamin B is so important for a healthy nervous system
Antidepressant drugs, monoamine oxidase MAO inhibitors, antihypertensive drugs, anticancer drugs, oral contraceptives, and anti-TB drugs, may also lower pyridoxine levels in the blood and cause irritability, peripheral neuropathy and convulsions. A pyridoxine supplement is used to treat diet- and drug-related pyridoxine deficiency. It is important to adhere to the dose prescribed by your doctor as overdoses of pyridoxine may cause memory loss.
Vitamin B12 In addition to preventing so-called pernicious anaemia, vitamin B12 or cyanocobalamin is essential for the maintenance of myelin a component of the CNS. Inadequate synthesis of myelin leads to neurological damage. A vitamin B12 deficiency in breastfeeding mothers e. Patients with pernicious anaemia may develop loss of cognitive function and even dementia, unless they receive supplementary vitamin B Down syndrome patients often have an inability to absorb vitamin B12 and suffer from lowered B12 status.
Vitamin B12 is exclusively found in foods derived from animals, like liver, red meat, poultry, fish, eggs, milk and dairy products. Folic acid Deficiency of folic acid or folate is associated with anaemia and neuropathy in adults, but the most serious neurological sequelae of a maternal folic acid deficiency are neural tube defects such as spina bifida in the newborn.
Malabsorption conditions, such as coeliac disease and sprue can also lead to low folate reserves. Folate deficiency in pregnancy is common and has prompted the recommendation that women should ingest micrograms of folate a day for three months before conception and for the entire course of pregnancy.
Nevertheless, the article is just for the informational purpose, thus, you should meet your expert to get advice before applying any natural way. If you have any question, or you know other good ways on how to strengthen nervous system health naturally, leave them below.
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Supply Beneficial Foods The best way on how to strengthen nervous systems health naturally is to supply beneficial foods. You can get magnesium from many kinds of food. These are some typical ones: Spinach, Swiss chard, lettuce. Banana, plum, melon, apricot, etc. Brown rice, oats, millet. Cashews, almonds, walnuts, hazelnuts, etc.
Dark chocolate with mg of magnesium average per 3. Potatoes Seeds Pumpkin By another way, you can also take in the magnesium supplement, and remember your doctor to have a correct dosage. Add Omega-3 Fatty Acids Omega-3 fatty acids are known as docosahexaenoic acid DHA and eicosapentaenoic acid EPA , which are very important for the nervous system to develop and function its role.
There are 2 common ways for you to take in omega 3- fatty acids: Eat foods rich in omega-3 such as salmon, cauliflower, spinach, Brussels, canola oil, chia seeds, flaxseeds, walnuts, sardines. Take in omega-3 with supplements according to the direction of your doctor.
Supply Optimal Nutritional Support Your brain, peripheral nerves and spinal cord and are covered by a layer of fat that is called myelin. Breathe Deeply Breathing deeply is always a simple but effective way to treat a weak nervous system. These are the steps you should follow: Sit or lie down in a suitable position and put your hands on the abdomen.
Make a deep breathe with your nose so that your abdomen will be expanded and your lungs will be filled with air. Hold your breath for 3 seconds and then breathe it out slowly through your mouth so that your lungs will be completely empty. Continue to the deep inhaling and exhaling procedure for 5 to 10 minutes. Enjoy the deep breathing 2 or 3 times a day. How to stop mouth breathing while sleeping at night — 8 tips 5.
Walk On Barefoot Walking barefoot on natural environment such as soft grass, sandy beach regularly is very good for your nervous system. Yoga And Mediation You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home.
How to combat anxiety attack naturally 7. Expose To The Sunlight This is one of the simplest ways on how to strengthen nervous systems health naturally at home that you must do.
You should absorb the sunlight by 1 of 2 ways below: Expose your body to the early morning sunlightwhile not using any sunscreen. Get vitamin D from some kinds of food such as milk, eggs, salmon, tuna, or cereals that are rich in vitamin D. Besides, you can take some supplement after asking your doctor. Manage Stress Stress is one of the reasons leading to the decrease of the nervous system. There are some ways we want to recommend: Sodium is a mineral found in various foods including table salt sodium chloride.
People with high blood pressure hypertension may be instructed by their doctor or dietitian to reduce sodium intake. High blood pressure can increase the risk of heart attack, stroke, or kidney disease.
The body needs a small amount of sodium to help maintain normal blood pressure and normal function of muscles and nerves. High sodium intake can contribute to water retention. Sodium is found in table salt, baking soda, monosodium glutamate MSG , various seasonings, additives, condiments, meat, fish, poultry, dairy foods, eggs, smoked meats, olives, and pickled foods.
Many foods are fortified in order to provide additional nutrients, or to replace nutrients that may have been lost during the processing of the food. Most people are able to obtain satisfactory nutrition from the wide selection of foods available in the United States.
If a person is not able to eat a variety of foods from the basic food groups, then a vitamin and mineral supplement may be necessary. Large doses of vitamin and mineral supplements can be harmful. Vitamins come in two varieties: Fat-soluble vitamins can be stored in the body for long periods of time, while excess amounts of water-soluble vitamins are excreted in the urine. Nutrition and Diet Information.
Calories Burned During Exercise.