1. Write down what you eat for one week, and you will lose weight
At the table, sip water frequently. Learn more about how eating late at night makes you fat. Check out these other healthy food swaps you never thought of. On average, sedentary people take only 2, to 3, steps a day. Brush your teeth after every meal, especially dinner That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
2. Add 10 percent to the amount of daily calories you think you’re eating
It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge.
It is apparently also an ingredient in some weight loss products as hydroxycitric acid.