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Grow Financial Federal Credit Union. US Airways Dividend Miles. They are also used as bulk sweeteners and include isomalt , maltitol , mannitol , sorbitol and xylitol. Lean Cuisine does not offer meal plans. Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort cheese Raw vegetables Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn Dried fruits Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar in them Seeds and nuts Highly seasoned, cured or smoked meats and fish Fried foods Alcoholic beverages and drinks with caffeine in them You should also avoid medicine that contains aspirin or ibuprofen Advil, Motrin.

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Bland diet

These foods are designed by a nutritionist to eliminate the need to plan your diet program. Both Lean Cuisine and Nutrisystem provide prepackaged meals that complement a well-balanced diet and weight-loss program.

All meals are designed by nutritionists for proper nutrition with low calorie content. Both meal programs provide foods that are easy to prepare and do not take a long time to cook. Lean Cuisine foods are available in the frozen food section of the grocery store. They do not create your weekly meal choices or offer any packaged snack foods, daily meal choices or daily dietary fresh food requirements. Nutrisystem foods are ordered monthly and are delivered to your home.

All meals are planned out in advance. You choose your meal options from breakfast, lunch, dinner, snacks and dessert sections on the monthly food order form, according to the Nutrisystem website. Except for personal choices, Nutrisystem is designed so you do not have to design a diet meal plan. Both plans require that you purchase fresh vegetables and fruits in addition to the regular meals. Lean Cuisine has limited support services.

You need to register to use the tools. The support is mostly in FAQ question-and-answer format with nutrition and exercise advice provided as well. The Nutrisystem tools consist of weight and measurement logs, progress tracker, food diary, meal planner, grocery guide, dining-out guide and an exercise tracker.

They also offer live counseling and support services. No call-back outside business hours. No call-back after business hours. Justing waiting also works. No call-back after hours. Then at next prompt. Press 0 until connected 1 Then select game at 2nd menu. Then 0 at menu. No CB after business hours. No CB after hours. No voice mail after hours.

No voice after hours. Then 0 at end prompt. Takes about six presses. No Voice mail when closed. Press at each prompt, ignoring messages. Then just wait and don't do anything. Then 1 at next prompt. Systems responds with a busy signal. Then 9 at 2nd prompt. Then 0 at the next prompt.

Leave message to be called back. Press 0 at each prompt. Then 0 until connected to a human. Leave message after business hours. Can leave message to be called back.

Then press 0 at the next prompt. Press 1 at 2nd prompt. They offer to call-back but don't do it. Then say what you are calling about. However, nobody has been successful. Louis Post-Dispatch Press 0 at 1st menu. Petersburg Times Just wait. Regis Hotels Press 0. Rowe Price Say "operator" at each prompt, ignoring messages. You can also call YES, which is their automated service, and press 0.

The number is a little easier to remember, and it's on the back of their debit cards. After prompts press 6 for general enquiries. Select Language option; press at each prompt, ignoring messages.

Say "Representative" three times. Then ignore all further instructions, saying only "agent" until you are transferred to an agent. Flights Press 6 at each prompt. Then press 2 at next prompt. If voice prompts continue, dial the same again. It will take a while though. Alternately, answer their questions about who you are and what you are calling about.

Then 0 three time. Search for name containing: Search for Companies beginning with: Request Company to Be Added. Below is a list of companies meeting your selection criteria with instructions to Get 2 a Human using their customer service.

Company click to rate company. Avg Min to get to Human. Alaska Village Electric Cooperative, Inc. Press 0 once after each prompt. America First Credit Union. American Airlines Federal Credit Union. American Express Business Services. American National Insurance Co. Don't press anything until given the option to speak to a representative. Annual Free Credit Report. Anthem Blue Cross California. Appalachian Power Co Tennesee Residents. Appalachian Power Co Virginia Residents.

Apple Federal Credit Union toll-free. Apple Federal Credit Union. Arizona Public Service Co. Arkansas Democrat-Gazette - Little Rock. Ascend Collection Customer Service. Ascend Collection Reservations En Español. Atlanta Journal Constitution - digital edition. Atlanta Journal Constitution -print edition. Atlantic City Electric Co.

Ayling's Great Baby Company Canada. Baltimore Gas and Electric. Bank of America nationwide. Bank of America Home Loans. Keep pressing 0 when asked for your 16 digit number.

Baymont Inns Customer Service. At prompt press ; press 1 at each prompt thereafter. Bell Canada Cable Canada. Bell Canada Internet Canada. Bell Canada Landline Canada. Bell Canada Mobility Canada. Press 1; at prompt press 1; at prompt press 1; at prompt press 1; at prompt press 2, ignoring messages. Best Buy Canada Ltd. Bethpage Federal Credit Union. Better Homes and Gardens Magazine. Blue Cross and Blue Shield Association. Blue View Vision Customer Service.

Press 1 at 1st prompt to select language. Say "customer relations" and then press 1 for "vehicle" or 2 for "motorcycle. Boeing Employees Credit Union. Bright House Networks Business. Bright House Networks residential. Brighthouse Networks Michigan residents.

Bristol Tennessee Electric System. Broadstripe Pacific Wave Broadband. Brookline Bank auto loans. Brunswick Electric Member Corp. Bureau of Public Debt, Savings Bonds. California Department of Motor Vehicles. Cambria Suites Reservations En Español. Capital One Auto Finance. CenterPoint Energy - Beaumont, Texas. CenterPoint Energy - East Texas. CenterPoint Energy - Houston Natural gas. CenterPoint Energy - Minneasota.

CenterPoint Energy - Mississippi. CenterPoint Energy - North Louisiana. CenterPoint Energy - Oklahoma. CenterPoint Energy - South Louisiana. CenterPoint Energy - South Texas. CenterPoint Energy -Houston Electric. Centers for Disease Control. Central Hudson Energy Group. Central Vermont Public Service. Charter Comm's Bresnan Comm. Cheap Hotels Check reservations.

Cheap Hotels new reservations. CIBC banking services Canada. CIBC credit card services Canada. CIBC mortgage services Canada. Citizens Equity First Credit Union. Citizenship and Immigration Canada.

City of Anaheim Public Utilities Department. City of Colton electric. City of Gridley electric. City of Hercules Municipal Utility. City Utilities of Springfield. Clarion Hotel Customer Service. Clay Electric Cooperative, Inc.

Cleveland Electric Illum Co. Coastal Federal Credit Union. Cobb Electric Membership Corp. Columbia Gas of Kentucky. Columbia Gas of Virginia.

Comfort Suites Customer Service. Comfort Suites Reservations En Español. Press 1 for English. ConnectiCare of New York. Contra Costa CA Times. Country Financial Insurance Claims. Cox Communications Central Florida.

Cox Communications Gulf Coast - Pensacol region. Cox Communications Las Vegas. Cox Communications Louisiana - Acadiana. Cox Communications Louisiana - Baton Rouge. Cox Communications Orange County. Cox Communications Rhode Island. Cox Communications San Diego. Cox Communications Santa Barbara. Cox Internet Connectivity Technical Support. Cumberland Elec Member Corp.

Dade County Federal Credit Union. Delta Community Credit Union. Democrat and Chronicle - Rochester, NY. Desert Schools Federal Credit Union. Detroit News or Detroit Free Press. Dfcu Financial Federal Credit Union. Digital Federal Credit Union. Dixie Electric Membership Corp. Dominion North Carolina Power. Duke Energy Florida residential customers.

Duke Energy Indiana residential customers. East Kentucky Power Coop. Eastern Bank banking services. Eastern Financial Florida Credit Union. Eastern Illini Electric Cooperative. Eastern Shore Natural Gas. This line now directs the caller to the eBay homepage where live help does not exist. Econolodge Reservations En Español. Economic Stimulus Payment Rebate Hotline. Electronic Arts Tech Support.

EnergyUnited Elec Member Corp. Experian Fraud, identity theft and your credit. E-Z Pass on the Pennsylvania Turnpike. When the automated prompt says: Farmers Mutual Electric Company. First Internet Bank of Indiana. First Internet Bank of Indiana mortgages. First Tech Federal Credit Union.

First Technology Credit Union. Flight Center Canada Canada. Press 0; at prompt press 0; at prompt press 0; at prompt press 1; at prompt press 0. Founders Federal Credit Union. Franklin Templeton Retirement Plans. Franklin Templeton Shareholder Services. Goldman Sachs Mutual Funds. Grand Residences Customer Support. Great Lakes Energy Coop. Press 1; at prompt press 1; press 4 at each prompt thereafter, ignoring messages.

Green Mountain Energy Company. Grow Financial Federal Credit Union. Harbor Freight Tool Company. Hawaiian Electric Co residents of Kailua-Kona. Hawaiian Electric Co Waimea residents. Hawaiian Electric Co Inc Hilo residents. Hawaiian Electric Co Inc Oahu residents. Hawthorn Suites Customer service.

HealthSpring of North Texas. HealthSpring Prescription Drug Plan. Heart Healthy Living Magazine. Holland America Cruise Line. Home Depot Credit Canada. Howard Johnson En Español. Howard Johnson Customer Service.

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