Guide to Cheap Diet Plans
Many are generally satisfied with the taste and overall food quality but note that the need to buy dairy and fresh fruits and vegetables adds to the already sizeable food bill. The lack of rigid rules and the massive amount of information may also pose a challenge. One post at Amazon tells of having shed pounds over seven-plus years and attributes that outcome to the gradual -- and therefore sustainable -- lifestyle changes that SparkPeople promotes. What Is the Cost of Medifast? Point-Tallying May Prove to be Tedious Some people might think it is too tedious to record everything you eat to count the value points you have consumed for the day. Naomi — I did not get your message yesterday! QVC sells discounted Nutrisystem packages.
They rely on low-cal meal-replacement products like bars or shakes to promote faster short-term weight loss. Participants consume just to 1, calories a day on these plans, resulting in at least 4 percent more weight loss than people who got counseling alone. However, the benefits diminished by the 6-month mark, and researchers say more long-term studies are needed. Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs.
Still, the approach "appears promising," the authors write. Some that didn't make the cut. These popular diet plans were not included in the study. The researchers say they did not evaluate the Ornish diet because it is primarily focused on heart health rather than weight loss. The Zone diet was not reviewed because unlike other weight-loss plans in the study, Zone does not include any behavioral or social support. One thing to add to your diet if you want to lose weight.
Pet health care bills can climb into the tens of thousands of dollars as new technologies and treatments drive up costs. If you're having a hard time shedding pounds, try adjusting these common eating habits. Weight Watchers The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials. Jenny Craig Jenny Craig also fared well in the study overall.
Nutrisystem Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study. Atkins Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs. Share Tweet Reddit Flipboard Email. Featured in Health Pet care costs can top human medical bills Pet health care bills can climb into the tens of thousands of dollars as new technologies and treatments drive up costs 7 bad habits that could be wrecking your diet If you're having a hard time shedding pounds, try adjusting these common eating habits.
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Lindsey Graham on "Face the Nation". Week of September Another downside to diet-food delivery plans in general is that dieters don't learn portion control or how to make proper food choices because meals arrive pre-cooked and in carefully calibrated serving sizes.
Plans are tailored to your gender and can be suited to vegetarians and people with a diabetic condition. You can create a day menu of breakfasts, lunches, dinners, and desserts -- or have foods pre-selected for you -- from dozens of options. Meal components range from breakfast bars and cereals to salad and soup lunches to chicken, steak, and pasta dinners. Clients are expected to supplement with fresh fruits and vegetables and dairy bought locally. Support options with Nutrisystem include an online community, weight-loss tracker, daily fitness plan, and daily food log.
A weekly online guide supplies clients with expert advice, tutorials, quizzes, video testimonials, polls, tips, and weight management information. The mobile app lets members track their weight, exercise, water consumption, body measurements, and keep a journal while on the go. Although many dieters commend this plan, the large number of negative Nutrisystem reviews panning the cost, food quality, and customer service suggest there are better routes to losing weight.
It earns mixed reviews because of the stringent restrictions on carbohydrates and concerns about its long-term effect on your body. Experts also express concern about the diet's lack of sufficient nutrients and vitamins found in fruits and vegetables, which constitute a small portion of the plan, and about inadequate amounts of fiber and calcium. On the other hand, many consumers who posted Atkins Diet reviews report significant weight loss. At Top Diets, for example, followers write about losing weight quickly, especially in the first phase when you go cold-turkey on carbohydrates such as bread, pasta, cereal, rice, and even fruit.
Some dieters tell of initial success but trouble staying with it; many caution that the weight returns once you depart from the prescribed food plan. The Atkins Diet has been around since the s and an updated version was released in that does a better job explaining how to incorporate the diet into your everyday life.
The diet involves four phases: In each phase dieters can add tiny amounts of carbohydrates back into their meals, although the total allocation in the last phase is still less than half the average American adult's daily intake of carbs. The diet is heavy on meat, poultry, fish, eggs, some cheeses, butter, salad vegetables, and oils, which makes it appealing to men but largely useless for vegetarians. Caffeine is allowed but alcohol is banned. According to Atkins Diet reviews, you can lose up to 10 pounds in phase 1 and about three pounds a week in phase 2; after that, weight loss slows until you hit your goal.
The Atkins Diet offers a free online support system. The mixed expert and consumer reviews and the extremely limited food options are reasons to pause. This is one diet you might want to think about twice before embarking on -- and definitely consult with your doctor first. Louis DeNicola is a freelance personal finance writer who specializes in credit, debt, and practical money-saving tips. He loves stacking savings opportunities to get amazing deals, traveling for free using credit card rewards, and teaching others how to do the same.
Connect with Louis by visiting louisdenicola. The weight-loss industry is big business in the U. Among the millions of people searching for a fast and easy way to drop extra pounds, many are also intent on finding a cheap diet plan. Fast and easy doesn't always mean success, and even the best cheap diet plan doesn't guarantee results. The key is committing to a program that's right for you -- one that helps you lose weight, maintain a target weight, and perhaps improve your overall fitness. The best cheap diet plans are designed to change the way you think about food and the amount and type of foods you eat.
When researching cheap diet plans we assessed results as reported in online reviews, the level of support provided dieters, and whether the plans help keep the weight off. We also looked at how restrictive they are in terms of food choice and, of course, the impact on your budget. The deciding factors are likely to involve your budget and what you know about yourself. Can you make healthy food choices with guidance from a book or informative articles, nudging from like-minded peers, interactive websites, recommended recipes and menu ideas?
Or, do you need to remove choice from your diet and eat only what's deposited at your doorstep? Once you settle on a broad category, you'll find dozens of diet plans, each with its own structure and attitude about weight loss. Many companies behind these plans also produce a line of branded low-calorie food products sold in supermarkets. Book-based diet plans, such as Atkins and South Beach, are comparatively cheap. You buy the book once, follow the game plan, and control your own food costs.
These weight-loss plans require a certain amount of willpower every time you step into the grocery store and in front of the stove. Some, such as Atkins, are also associated with websites that offer access to community and interactive tools; absent such web support, you're on your own. Some come with ongoing membership fees that open the online gate to information about food choices and fitness, menu suggestions and recipes, and also provide reinforcement through user forums and interactive tools; SparkPeople, by contrast, is totally free.
Some membership diet plans also organize meet-ups with fellow dieters for weigh-ins, motivation, and accountability. Food-delivery weight-loss programs, such as Nutrisystem and the pricier Jenny Craig, may be better at keeping temptation at bay but you'll pay for that external control in the form of higher overall food costs.
Some diet-food delivery programs let you choose menus based on demographic and health factors and others have you select from dozens of meal options. Barbs hurled at this approach to weight loss concern the price, disappointing food quality, and the missed opportunity to learn about making proper food choices and preparing meals that keep the pounds off.
The best way to get your money's worth from a cheap diet plan is to choose one that helps you learn healthy eating habits and simultaneously encourages the habit of exercise.
Weight Watchers, for example, provides an online food and exercise diary and illustrated workouts, and awards extra food points for exercise. The SparkPeople diet takes a holistic approach to weight loss with "challenges" aimed at improving nutrition and fitness and finding the exercise routine you can stick with.
The current South Beach Diet includes a three-phase fitness program that eases you into exercise and complements the three-phase diet plan. Nutrisystem recommends exercise and helps you create a personalized plan while the Atkins Diet website offers articles about exercise but no set guidelines.
Regardless which weight loss approach you prefer, it's always best to talk to a doctor before starting out. This helps support our work and does not influence editorial content. Many diet plan reviews posted online indicate that dieters are eager for long-term and sustainable results. Others mention wanting a quick return in advance of a big event, like a wedding or reunion. Whatever the intended goal, reviews of weight loss plans reveal that dieters prize food choices that are palatable and guidelines that are easy to follow.
And while dieters commend the best plans on these grounds, some also find fault with customer support around issues such as membership cancellations and food delivery snafus. Consumers rarely mention the online supports e. At Viewpoints dieters report that significant weight loss is registered in the first few weeks when the type of foods allowed is severely limited forget about bread, pasta, and fried potatoes ; some claim to have lost 10 pounds and more during this period.
After that, when once-taboo foods are reintroduced, dieters say weight loss continues to the tune of 40 or 50 pounds over the course of a year. The biggest benefit of the South Beach Diet, state multiple diet plans reviews, is learning to prepare and eat healthy food by following the menus and recipes. Weight Watchers ranks first. More than five million people belong to the SparkPeople no cost community and many say their connection to the site, with its tracking tools, videos and articles, and user involvement, has yielded a variety of benefits.
Beyond losing significant amounts of weight, diet plans reviews by SparkPeople members say they have learned how to exercise and sustain a healthier diet, and have enjoyed the multiple points of contact with other enthusiasts. One post at Amazon tells of having shed pounds over seven-plus years and attributes that outcome to the gradual -- and therefore sustainable -- lifestyle changes that SparkPeople promotes. A blog called Cutting Fitness sarcastically puts down the weight-loss site only to signal approval of its no-fee policy, blanket coverage of all things diet and fitness, assortment of helpful tools, responsive peer community and representatives, and finally, the positive results; guest comments affirm the blogger's conclusions.
There's so much information on the site and within the forums that new members sometimes feel overwhelmed. Diet plans reviews urge caution before following the Atkins formula. Consumers who posted comments on Top Diet Review report significant and rapid weight loss but warn that the pounds return quickly if you don't follow the plan religiously. And that means you really have to like animal protein and get past carb cravings. Moreover, consuming these foods while abstaining from or limiting the intake of others alters body chemistry by burning fat instead of carbs for fuel.
Diet plans reviews often mention the adjustment your body must make given the radical dietary change required by the Atkins Diet, and some consumers write about initially feeling dizzy and developing bad breath. A recent update to the Atkins approach places more emphasis on eating vegetables there is now a vegetarian path , a change that some suggest holds wider appeal.
Other reviews argue that Atkins is losing touch with its roots. There's no measuring, weighing, calorie counting, or effort other than popping a package into the microwave. Reviews posted by consumers who signed on for NutriSystem deliveries over the past couple of years tell of having shed up to 65 pounds or several pants sizes in a matter of months without feeling food-deprived. Many are generally satisfied with the taste and overall food quality but note that the need to buy dairy and fresh fruits and vegetables adds to the already sizeable food bill.
And yet, a number of diet plans reviews at Consumer Affairs trash the taste and heavy dose of salt and chemical ingredients and gripe about the price. And several posts at 3 Fat Chicks grumble that boring, tasteless food and little attention to weight maintenance without the Nutrisystem-supplied products leaves you with no safety net should you decide to forego meal deliveries.
The website, however, does outline a transition and maintenance phase that includes learning to prepare your own healthy meals. Tracking food intake is the norm for most diet plans. Weight Watchers is no exception, but this plan adds a twist with its "point counting" system that leaves plenty of room for variety.
Each food is assigned a value based on the protein, carbohydrate, fat, and fiber content. In general you can eat anything as long as you stick to the daily point limit, which climbs higher with more exercise. A new Weight Watchers feature called Simple Start is designed to jumpstart weight loss by limiting intake to "power foods" such as fresh fruits and whole grains during the first two weeks.
The SparkPeople diet stresses smart eating habits that involve tracking and burning calories and choosing foods that are fresh and high in nutrients and complex carbohydrates. This weight-loss approach comes down on the side of variety, flexibility, and portion control rather than offering up a list of forbidden foods. Nutrisystem doesn't restrict foods either but lays out a diet-friendly selection, with specific plans that account for the needs of men, women, seniors, vegetarians, and diabetics.
The site also provides a list of foods to buy at the supermarket that supplement the home deliveries -- recommendations include foods such as cereals and starchy vegetables, low-fat yogurt and tofu, carrots and spinach, and air-popped popcorn. Dieters can also find free and cheap fitness and weight-loss apps to our blog post that are independent of these diet plan companies. Diet Plans Customer Relations Reviews. September 18, Eating well is just one important thing you can do to combat the effects of aging.
September 08, Can having oatmeal for breakfast make you healthier? SparkPeople Review SparkPeople is a huge online community of weight-loss and healthy lifestyle enthusiasts. Buying Guide Features Comparison. Guide to Cheap Diet Plans.