I have been using My Fitness Pal to track my food and am eating about calories a day. Hope that helps, and best of luck with your weight loss journey! They try to rip you off when quit their auto delivery program. Hi, thanks for the great review! Thanks, just what I was looking for. This program obviously works for lots of folks, but not for us.


The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman.

Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.