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What Is the Macro Diet—And Can It Help Me Lose Weight?
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We believe strongly in keeping our programs affordable for everyone. Furthermore, our programs are so affordable. No contracts to sign! A true pay as you go weight loss program. Sounds pretty amazing, right? The macro diet is similar to the caveman or Paleo diet because it emphasizes the value of whole foods, rather than processed foods. An online calculator—or better yet, a nutritionist—will help you determine your macro ratio based on your body type, goals, activity level and medical history.

See below for more info on that. So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy: What is not a macronutrient? The other aspects of your foods— micronutrients —are the vitamins and minerals your body needs in smaller amounts. The fewer ingredients, the better!

So for example, the following would be excellent choices for each of the macro categories, according to Hundt. Getting plenty of healthy fats is important for healthy hormone levels, metabolism, mood vitamin absorption. Foods high in essential fatty acids include: The tricky thing about macronutrients is that the amount of each you should be eating can vary drastically from person to person.

Here are a few popular macro diet apps to try:. As you begin your macro diet plan, a food scale will probably be helpful, so you can see exactly how big your portions are. Macronutrient ratios can be tricky. Are macronutrient ratios different for men and women?

This may be because of differences in hormones. Here are her six guiding principles of macro dieting to follow:. Try this range of macro ratio for weight loss: Try this range of macro ratio for bodybuilding: In fact, you can overdo it.

And overdoing the fats can prevent you from gaining the muscle you want. Counting macros will help you get a handle on exactly how the foods you eat are affecting your results. Try this macro ratio range for maintenance: Here is a common macronutrient range to maintain ketosis: Using macro counting to maintain a healthy weight is a good idea—this diet plan will keep you on track, choosing healthy, well-balanced meals, and keep you from feeling starved or having low energy.

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