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With all the choices, it never gets boring. I must have overlooked it. In the Nutrisystem food catalog, you will find everything from breakfast to dessert. If you're looking for a daily supplement that's suitable for most individuals, get a combination of basic vitamins and minerals. I called and talked to a Nutrisystem counselor. Fitness and nutritional needs vary for both men and women.
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None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.