National Childhood Obesity Awareness Month

Engaging families, communities and schools to change the outlook of a generation

Physical Activity
If your waist circumference is greater than 35 inches for women or greater than 40 inches for men, you may be at risk for heart disease, stroke, or type 2 diabetes. Visit Assessing Your Weight for more information. They are caused by the increase in the size and the amount of fat cells in the body. A hollow band is placed around the upper part of the stomach creating a smaller stomach. Visit Muscatine Heart Study for more information about the results of this study.

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In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

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