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198 Herbalife Consumer Reviews and Complaints

Herbalife Nutrition
Never once did I think it could be the milkshake from Herbalife product one because it's a milkshake right. Distributors will then exchange the used products with new ones on presenting the refund form. From Wikipedia, the free encyclopedia. March 21, When I first started Herbalife I felt great for the first month. In May , an organization known as the Fraud Discovery Institute reported that laboratory test results of Herbalife products showed lead levels in excess of limits established by law in California under Proposition

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For example, put music on while you do your housework, turn off the TV and go for a walk or park your car at the far end of the parking lot. Yes, the heart of the Herbalife weight management programs is a meal replacement product known as Formula 1 which is a low calories and high protein shake that comes in 3 tasty flavours. If you are serious in long-term weight loss, you need to maintain a lifestyle of healthy eating and exercising. Your weight is a fine balance between the energy you burn off the amount of physical activity you do and the energy you consume the food you eat.

If your daily energy intake from food is the same as the calories your body needs each day, your weight will stay the same. In other words, your body will be in energy balance. With this notion in mind, what do you think are the solutions to lose weight?

Here are some possibilities: Watch what you eat, don't over-eat, and exercise well to achieve the balance above. Skip meals, go on an "apple diet", etc. This may lose a few kilos but at the expense of feeling cranky, weak, and hungry for most part of the day - only to eat more later and gain more weight. Besides, you'll reach a stage where you can't lose much more weight. Take some "miracle" weight-loss pills or drugs. What these does usually is to interact with your body system unnaturally - either blocking fats or neutralizing carbohydrates in an attempt to achieve the balance above.

In the process you not only incur health risk e. You'll either be over dependent on these pill solutions or gain back more weight when you stop taking them. Besides, these solutions usually come with side effects. Lipo-suction and the like. That's the last resort anyone should take. Go on a proper diet plan to reach your ideal weight, then watch and change your lifestyle to maintain it for good!

Herbalife is based on solution "e". The meal replacement product is itself a complete nutrient-pack balanced meal low in calories. It has the same effect as solution "a" except that the product saves you all the hassle in looking for and preparing healthy food.

Yes, you need to approach this from with both inner and outer nutrition products. We have a body shaper anti-cellulite kit which includes a product call Cell-U-Loss to eliminate excess fluids in your body.

Click here to get information on how to shape your body. Herbalife has a wide range of herbal products and supplements which are formulated for all life-styles or stages. The weight management products around meal-replacement are really just "food"; nutritional rich food which you take to replace or supplement a meal.

As such, they can be taken before, during or after pregnancy without fear of any medical side-effects. This is true for anyone unless you have any medical conditions where you're told to avoid any particular ingredients.

Products in the QuickStart program are appropriate for all stages of a normal pregnancy since it comprises of mainly proteins, vitamins and minerals to complete a healthy meal. Total Control within the Advanced and Ultimate programs can be avoided not because it's harmful as it's mainly to suppress your appetite and increase your metabolism; not necessary at a stage where you should be eating more.

The Cell-U-Loss within the Ultimate program should also be avoided during the breast-feeding stage unless you like it to reduce your milk production. The notice on the Formula 1 label concerning pregnant and lactating women consulting their physicians before using the products is a result of a concern that pregnant women not be on a weight loss program during pregnancy - since it is not advisable for pregnant women to lose weight during pregnancy.

Pregnancy is a time when the focus should be on the health of the mother and the health of the baby. Prenatal vitamins and a healthy diet are an extremely important basis of prenatal care. Herbalife nutrition products including Formulas 1, 2, 3 and the targeted nutrition products are not only safe for use during pregnancy, but are used by many pregnant women around the world as a source of great, healthy, nutritional supplementation in addition to a healthy diet.

For more discussions on the Herbalife and pregnancy matters, feel free to click on the link. Does Herbalife product helps? Herbalife meal replacement program does not address tummy specifically although it will have an overall weight loss effect. If you're interested in exercise to target at tummy area. We've come across one book that addresses that.

See if it helps, it's at this tummy flattening website. Yes you can lose weight with these "crash diet" plan, and you'll probably lose a lot of weight initially. Chances are you'll reach a plateau after some weeks and find that unless you skip another meal or eat even lesser, your weight won't go down anymore.

What's more, during this period of "dieting" you'll feel hungry and tire easily, and your mood suffers. In a crash diet, the calories intake from skipping meals will be very low, but so will the body metabolism drop. Having low metabolism is bad because once you resume normal food intake upon reaching your target weight, it will likely to shoot up again, often putting back more kilos. This is also known as yo-yo diet. Is this what you want to go through?

The key to weight lose is to boost your metabolism naturally ; by eating healthily and exercising. Meal replacement products provides you the complete meal to stay healthy. By increasing ensuring that your body are well fed with nutrients at the cellular level, your natural metabolism actually maintains, if not increases. That's the benefit of meal-replacement programs over any other form of diet pills.

Taking just one meal replacement a day means you're going on a weight maintenance program. To be effective, you need to replace two meals usually breakfast and lunch per day and eat a normal meal. Do note that each shake 2 heap tablespoon full combines with about ml of non-fat milk or other beverages provide only around calories. Even if you're on a weigh-lost diet program, you should not fall consumer under calories per day or it'll send your body into "starvation mode" which basically affect your metabolism and you'll start storing any food as fat!

Therefore, how much calories do you need per day? Therefore if you weigh 60 kg, you'll need around calories per day. However, to lose weigh you'll need to burn away the excess fat which are already in your body and the daily calories intake without falling below a healthy minimum calories of at least to With just calories more if you add personalized protein powder per shake meal, you'll see that even 2 of these meals will only bring you closer to the half-way mark of minimum.

Combining with your 3rd normal meal which is usually more generous in calories, you'll than reach the minimum requirement to maintain the body OUT OF starvation mode.

It's all formulated for you and you'll still have enough room to take a nice normal meal plus some light snacks , do not skip a shake or meal! If you are currently skipping meals and take less than 3 normal meals per day, it may seems irony that the program requires you to get on a 3-meals diet.

With the above explanation, you should now know why. In turn, this means that even if you were to stop the program later, your body will be in it's optimal health to "burn" the normal food intake properly and you won't wonder why you're putting on weight eating less than your friends!

Review this green chart which shows the difference between taking 3, 2 or 1 meal replacements per day. There are no problems in using medication and our program at the same time, as the products in our program are entirely naturally based nutrition products.

You should always consult your doctor before starting any weight loss program. It is advisable that you show the product containers to your doctor so that he can read the lists of ingredients and advise you of any particular ingredients you should avoid, depending on your condition. Diabetics are usually on very strict diet and lower tolerant for nutrients intake. This is especially true if combined with prescribed medication and diet plan from the doctor.

As such, our general recommendation for patient with diabetes is to use the products with the consent of the physician or doctor. This is true regardless of any weight-loss or health supplement may claim due to the above. Furthermore, Herbalife has many products and each has different targeted nutrition to address various health condition.

In particular, the most popular Formula 1 Protein Drink Mix contains 9 grams of soy protein which is about equivalent to the proteins from a glass of milk ml. Each patient with diabetes is a unique condition, and therefore important to regulate it with the existing plan. Consume the products under the supervision of a doctor. There are many diabetics using the products for weight loss and in fact many doctors recommend it for their diabetic patients too.

Should I be concerned? Not every Herbalife product contain caffeine. Our advise is always to start in small quantity and see how your body reacts before going for full doses. If you are told to take 1 tablet per meal for 3 meals, cut down to 1 per day when you first start the program, see how your body reacts, then increase the doses progressively.

Herbalife products come with day money back guarantee, so that is where our customers can give it a try and ask for refund at the first sight of discomfort. Having said that, there will be some body reaction when you first change your diet any diet, not just Herbalife's meal replacement diet. Therefore, always give the change some time before jumping into conclusion that any products are not good for your body - some reactions from the body are just tell-tale signs that the product is taking effect and helping your body in the process.

What is the difference between these two? Formula 1 is just a product name for the protein "shake powder". A basic program consist of Formula 1, 2 and 3. Which is the shake powder , multi-vitamins and the Cell Activator respectively. Each of them serves a function in the weight-loss process which is detailed in the pages. Do I just add the Formula 1 shake powder into plain water? You'll need the extra calories from your favourite beverage like non-fat milk, juices, cereal, etc.

This way, you'll not only be able to try different diet recipes but also get to enjoy your favourite beverages and thus stay on the program. Each program comes with a shaker where you can mix them well and thick, or you can be very creative to create you own recipes.

Depending on whether you want to lose weight, maintenance weight or gain weight Weight and measure your body before starting the program. Replace any TWO meals a day with the shakes. Take the 3rd normal meal.

Drink at least 10 to 12 glasses of plain water everyday - this is important! If you are in a situation where it's difficult to have more than one meal a day, take a shake an hour before your next meal. This will prevent you from overindulging! Once you lose and reach your ideal weight, follow step 1, 2 and 4 above.

Replace just ONE meal a day; recommended to be breakfast for good day start. Stay on the maintenance plan for the same duration you took to lose weight. This is important because we want out body cells to regenerate and "remember" the new weight.

This is one of the most crucial step to achieve long-term weight loss and avoid weight re-gain. You can stop the program after that, but watch your lifestyle going forward! Combine with exercises, Formula 1 shake can also be use to gain muscles mass. Follow steps 1,2 and 4 above. Take a shake after each meal. Tablets and shakes should be taken as deserts after each normal meal. Have as many shakes a day up to five and follow the program until you reach your desired weight.

Review this weight management chart for more details on the above scenarios. Follow this link for more details on gaining weight.

You should be mixing: Do not simply use plain water, you need the extra calories from the beverage and to taste nice! This is for hunger control. You may require different amount depending on your current metabolism level. There is a misconception that mixing less or even using plain water for the mixture is "better" than following the above official recommendation - this is wrong. Herbalife's meal replacement program is not just about eating less and cutting down calories, it's a well-balanced way to consume the RIGHT amount of calories to avoid starvation AND at the same time give your body a boost in nutrition.

The protein-based shake meals also helps you build muscle over time, which is the key to a the increase in natural metabolism and thus weight control.

Can I eat normally? Yes, the 3rd meal is your normal meal. Any 2 meals out of the usual 3 meals a day can be candidates for the shake. There is no hard and fast rule. Also unlike other diet programs, missing some cycles will not throw the entire program off-balance, it just means that the stricter and more discipline you can slimming program , you more steady is your weight-loss process. Even if you missed it due to some special occasions, just come back to the schedule when you're ready again.

It's very easy to lose weight with Herbalife! No, you'll be surprised. That's why the program works and people can get real result following it, even for those needing to follow the program for many months! The principle behind Herbalife's meal-replacement program is Cellular Nutrition. It focuses on feeding your body cells well so that own body natural metabolism will runs at its peak to burn extra body fats stored.

We "feel" hungry usually not because we really need to eat, but because our cells are not fed well e. For those who may still feel hungry due to a more active lifestyle or to help you get accustom to the meal-replacement program, combine the shake with the Personalized Protein Powder to cater for the extra calories needed. Simply add between 1 to 3 tablespoons of the protein powder to the shake. I've tried other brands of meal replacement before and they taste horrible!

Apart from a simple tasty mixture of milk or juice with the Formula 1 powder, here's some more elaborate recipes you won't believe will slim you down! Get your free diet recipes and ideas here. Losing weight with Herbalife doesn't have to mean depriving yourself of delicious foods you love!

Each of these tasty suggestions tastes so good, you won't believe you're eating something that's helping you lose weight. Turn up the flavor and your weight loss with these mouth-watering culinary delights that will make even non-dieters jealous! Will I ever be able to eat them again if I'm on the weight-loss program? Once you're on your way to reaching your target weight, you can start to have a few of those carbohydrates you used to crave, but the key is to reintroduce them in small steps.

To keep your weight off for good, certain carbohydrates should continue to be restricted. This doesn't mean you can never have a baked potato or a plate of spaghetti again, but it does suggest that products made with white sugar, white flour and certain root vegetables should be a rare culinary event.

You can phase in potato skins and whole-grain pasta once you're on maintenance. As you increase carbohydrates, concentrate on small fruits with the highest antioxidant power such as blueberries, grapes, strawberries, plums, peaches and apricots. Leave behind the bananas, mango, papaya, pears, melon and pineapple. We have many shakes recipes for plenty of suggestions to make your shakes really delicious.

If you are not finding your shakes satisfying, increase the volume of liquid and shake formula you are using and add fruits and yogurt to make them more substantial.

How do I know I won't feel the same way with the program? If you are in good physical shape, the symptoms you describe may simply be caused by your body going through a carbohydrate withdrawal. Your body should adjust to the new fat-burning metabolism within a few days and the symptoms should disappear.

Make sure you're drinking plenty of water because water loss accompanies the first few days of carbohydrate restriction. Many people find eating small, high-protein snacks every few hours as opposed to three larger meals a day helps as well.

If the symptoms persist for more than 2 weeks, make an appointment with your family doctor and have a physical to rule out any underlying medical conditions. The cause of these symptoms during the first few days up to a week of starting the program is that toxins, which are stored along with body fat in the fat cells of your body, are released into the bloodstream and lymphatic system.

This comes about when the accelerated metabolism causes fat to be released from cells where it has been stored for years and the accumulated waste products enter the circulatory system. Stay on the program and drink as much clear water as you can, to accelerate the process. Your body must remove the toxins that have accumulated there for years. We call this process detoxification.

What products should I use to lessen this? Two of the most essential ingredients for good colon function-thus minimizing one's tendency to become constipated-are fiber intake and water intake. And as you add fiber supplements and increase your intake of fruit, raw vegetables and whole grains, you must drink 10 to 12 glasses of water per day. Herbalife's Active Fiber powder is a quick and easy way to increase fiber in your diet. Just add two teaspoons to each shake or mix in a glass of water or Herbal Aloe Vera Drink twice daily, and you've taken care of nearly half your daily fiber needs.

Add one Flora fiber tablet three times a day along with daily usage of Herbal Aloe Drink or Concentrate. Constipation should be a thing of the past for you! You'll need to be sure to eat adequate quantities of protein in the form of tofu, soy milk and soy cheese.

You should also watch out for the carbohydrate content of these items. Yes, but sparingly, as most fruits are high in fructose a natural sugar , which raises insulin levels and encourages the body to store fat.

Peaches and plums are acceptable fruits because they have a low glycemic index, but keep to one of these fruits every other day. They are two very different companies. The principle behind the weight-loss products are similar in that they are meal replacement. However, the effectiveness may vary, taste and cost very different as well.

Ask around your friends and colleagues about Cambridge diet to gather your own perception. You came to know about Herbalife from a happy customer or heard many weight lost success stories , didn't you? Pricing details are available on this website. Depend on how much weight you want to lose, how soon, and whether you need additional support e. Just do the math on how much you'll save from 2 meals and use it to fund Herbalife weight-loss program!

That's the lease painful financially way to try such a program even if you've never spent any money on weight-loss products!

Other weight-loss pills may seem cheaper, but don't forget those are additional cost on top of your meals. Yes, you can mix-n-match the products to form your own "program" but the foundation is the QuickStart program. The programs are very flexible, in that even if you miss the meal-replacement for a day or two e. Why don't I find them in the stores? Here at Healthzone Singapore! This saves cost from having to pay the conventional retail distribution channels and thus pass on the savings to you.

Furthermore, instead of spending thousand of dollars to put up an advertisement campaign or TV commercials, Herbalife product sells by its shear merit and thus referral sales via the word-of-mouth is most effective. Ask yourself which is a more prudent way of selecting a weight-loss program or nutritional supplements? A carefully crafted TV commercial or newspaper ads with well-known actresses endorsing them.

Yes, we have a day money-back-guarantee for customer who purchase at full retail price i. Within days if you follow the program and not get result, we'll gladly refund you - just return the used containers and help us sign a customer refund form.

The company markets its product mainly by referral and word-of-mouth, so we rather refund than to have an unhappy customer go around spreading negative opinions ; Of course, getting result is a commitment on your part to follow the schedule too. The money-back guarantee applies to retail customers only, whereby the distributor will refund the customers the full purchase price. Distributors will then exchange the used products with new ones on presenting the refund form. Once an order has been placed and confirmation received, you may still cancel the order by email, SMS or phone call by quoting the order number.

Payment by bank transfer can be refunded by the same way given your bank details. Please contact us for more details. This is not a strict requirement but if your current lifestyle demands a higher intake of calories, e. Everyone requires different level of calories, therefore you can "personalized" the meal with it. Try adding between 1 to 3 tablespoons of the protein powder and cut down accordingly if you don't feel hungry with less. The question then is how do you ensure that what you take gets delivered to your cellular level?

Generally, a big percentage of supplements never get absorbed by the body but get passed out via our body discharge. Cell Activator that comes with all the program is one of the key ingredient to our successful weight-loss program.

It works on Krebs Cycle which refers to a cell's ability to convert glucose and other nutrients into energy. Also, when you lose weight, your body depletes a lot more vitamins and minerals. Bottom line is that you can choose to go on weight-loss plan with just the Formula 1 shake alone, but the result will be much slower and you may be spending more in the long run.

From one day to the next, your weight can fluctuate, and so can your skin type. Your skin is sensitive to changes on the inside and outside of your body. One the outside, conditions like dry or moist weather, sun exposure and your skin care routine influence how your skin looks and feels.

Inside, many factors contribute to your skin's conditions, including hormone levels, health problems, genetics, smoking, medications and diet. Because what's going on inside and outside can change, your skin may need different products at different times.

Together with the inner nutrition you're getting from the Herbalife's diet, simply combine NouriFusion Skin Care MultiVitamin products into a personalized, flexible regimen that's right for your skin. Weight-loss rates vary greatly from person to person. If you have 18 to 22 kg or more to lose, you may lose five to 5 kg in the first week, whereas someone needing to lose 9 to 13 kg will generally lose less initially, in the range of 1 to 3 kg. So in general, you lose 3 to 5 kg per month or about 1kg per week with Herbalife programs.

To avoid the weight and health problems associated with fast weight loss - like gallstones, lose skin, slow metabolism and weight-cycling. Some other facts about losing weight as follows: If you weigh kilos pounds , you can safely lose 1. But see this as a maximum rate of weight loss. Furthermore, the slower the weight loss, the less likely it will lead to weight-gain. So your weight loss will be maintained. Let's face it, everyone looking for a solution want to lose weight fast!

But talk to most people who have tried these weight loss gimmicks and they'll tell you how useless they are. Truth is, weight loss takes time. And this takes time. If you don't allow enough time to modify your diet and learn new diet habits, you won't lose weight and keep it off. Herbalife's meal replacement program is you key to maintaining a healthy and low calorie diet without all the hassles on reading food labels, searching for "healthy food" in the midst of [junk] food centers, or preparing healthy meals yourself.

What will you be eating every day? Is there much variety, or will you be eating the same foods frequently? If most or even some of the foods on a plan aren't enjoyable, within your budget, or readily available, you're going to find a particular plan hard to stick with. Factor in time, convenience, and cost when determining whether a plan's meals will work for you. If you prefer home-cooked meals, packaged shakes and processed snacks aren't going to work for you; likewise, if a plan demands elaborate meals and you need convenience, you'll probably struggle with the plan.

Some diet plans also have hidden costs and other fees that become pricey. Set an approximate monthly budget, then contact customer service to ask questions about price before you commit to a plan. It can be difficult to lose weight and maintain a healthy lifestyle if you don't have adequate social support.

Losing weight means using more calories than you take in, but whether this is accomplished soley through dietary changes or through a combination of diet and exercise will vary according to each diet plan's requirements. Some plans focus entirely on diet, while others incorporate exercise and lifestyle strategies as part of their fat-loss plan.

While many plans emphasize quick upfront results, maintaining fat loss is just as important as losing it. Think about how the plan supports members after they've met their initial weight loss goals. Does a plan provide the tools and strategies you'll need to stay lean for the long haul? These structured programs typically meet at a community center or brick-and-mortar business on a weekly or otherwise scheduled basis.

Participants might engage in a group discussion, breakaway groups, or one-on-one sessions with other members or program counselors. Some weight loss programs deliver meals or meal ingredients to your home, either as a part of a broader plan or as their primary service. Some weight loss programs rely primarily on meal-replacement products such as shakes, bars or other snacks.

Some programs primarily market a dietary supplement, powder or other ingredient designed to block fat or promote feelings of fullness instead of hunger.

Some programs are flexible and allow you to choose among many different diet plans, formulating one that works for your needs and preferences. These often require more homework but provide a more custom fit than one-size-fits-all programs. Many college students and somethings have always been able to eat what they want and burn it off.

As they age, they may find calories landing around their midsection e. Many older men or women who have gone through andropause or menopause begin to struggle with excess weight, and may find a weight loss program helpful. Athletes at their prime must consume many more calories than the average person to be at peak performance, but as they age and become less active may find that their old eating habits are hard to break.

Former athletes who have gained weight and want to become lean and muscular as they age may turn to weight loss programs for help getting on track. New moms often struggle with shedding the excess pounds left over from pregnancy, and also have little discretionary time to spend on elaborate diet and meal plans.

They may find a diet program helpful, especially one that saves time by taking the planning out of meals. Many individuals are looking to lose pounds and inches off their waistline, not their wallets. These customers may be looking for affordable weight loss plans to help them achieve their goals. While most kids and teens should avoid weight loss programs, some may need a well-defined dietary plan to lose excess fat and become healthier.

Kids and teens should always be under the supervision of a physician before starting a weight loss program. Whether allergic to soy, gluten, dairy or any other ingredients, some dieters want to lose weight, but may have stricter dietary requirements than others. These customers may benefit from pre-packaged meals and dietary programs that avoid certain ingredients. Customers can benefit from an online health tracking platform and individualized counseling from dieticians and weight loss coaches.

Developed by a physician, Medifast offers full meal plans for adults, teens and those with special dietary needs including diabetes patients, nursing moms, people with gout, vegetarians, people who take Coumadin warfarin and people with gluten intolerance. Founded in in Forth Worth, Texas, Personal Trainer Food is a meal delivery service specializing in nutritionally optimal foods for weight loss. Unlike other meal delivery plans, Personal Trainer Food provides all the food you need for a successful diet.

Herbalife was founded in as a weight-management program and multi-level marketing MLM company. Herbalife specializes in meal-replacement shakes and bars, as well as dietary supplements, beverage mixes and skin and hair care products. Slim-Fast carries a line of nutrient-enriched bars, snacks, pre-packaged meals, protein powders, and dietary supplements. However, it is most known for its canned shakes that work as meal replacements. The Jenny Craig system combines nutrition and physical activity with counseling, to help clients change both their lifestyles and eating habits.

The program guarantees results. Customizable diet plans, expert support and a community forum are among the benefits of eDiets. Think of finding the right diet as akin to going on a long road trip. The more tools and guidance you have on your journey, the smoother your trip will be. Losing weight is a journey, not a destination, and along the way you'll learn a lot about yourself.

Everyone wants to get there now, but what you'll discover along the way can ultimately be more fulfilling, rewarding, and even enjoyable. Finding the right weight-loss plan takes work and investment, and I hope I've helped simplify the process somewhat.

Don't become overwhelmed with the initial hype. Really consider whether you can maintain a plan and if it provides the tools and strategies you require for long-term success. Can you realistically eat this way for the rest of your life? Does the plan include other strategies — exercise, sleep, stress control, etc. Once you've found the right plan, commit to it. What you put into it, you'll get back. Very best wishes as you begin your fat-loss journey. Expert grades are based on multiple variables within each program including convenience, food accessibility, effectiveness, awareness of potential food intolerances, practicality, and how much science and research substantiated each particular plan.

Weight loss is one of those topics that is constantly discussed, with everyone from scientists to hucksters to everyday consumers offering opinions, findings and claims. How to speed up your metabolism. Learn how eating more can actually speed up your metabolism. Features food and exercise programs for weight loss. The fat loss program involves eating anything with the proper proportions of proteins and fast and slow carbs. Choose from 3 weight loss programs that include breakfast meals, meal replacements, properly portioned snack bars and dietary supplements.

Monthly shipment is also an option. The company was founded in and is headquartered in Clearwater, FL.

Metabolife is a dietary supplement company that was founded in the early s. The company offers products to aid in weight loss, as well as educational information and resources for its customers.

Information in this guide is general in nature and is intended for informational purposes only; it is not legal, health, investment or tax advice.

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Thank you, you have successfully subscribed to our newsletter! Enjoy reading our tips and recommendations. What to look for when choosing a weight loss program? Individual foods allowed on diet Consider a diet's overall approach to food. Think about whether the foods on a given diet are things that you generally enjoy. If you hate eating your greens, you might not like a diet filled with salads; but if you have a sweet tooth, a diet that substitutes milkshakes for meals might be more up your alley.

Some diet plans ship foods straight to your door, while others require you to shop for very particular ingredients. There are also a range of price points, with some diets costing substantially more than others. Consider whether the food allowed on a particular diet will fit into your budget and be relatively easy to find at grocery stores.

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