Nutrisystem Diet Review
How to Stop Nutrisystem. You consume three meals and one snack daily. The low-glycemic index foods make these meals quite healthy and perfect for diabetics. Aug 17, Messages: Recent Tweet Tweets by PeerWell. To find out, MoneyWatch analyzed eight of the biggest diet plans. The foods include both gourmet and fresh-frozen cuisine.
Comparison of Meal Delivery Diet Programs
Programs that qualified had to focus on dietary change, behavioral counseling or social support, did not promote medications or supplements and were nationally available.
This left 32 programs to be studied. The researchers included randomely controlled trials RCTs of overweight or obese results that compared a weight loss program and a control. These trials had to last for at least 12 weeks. The researchers also included RCTs without controles that lasted at least 12 months. These mean differences were then qualitatively compared between studies. The key takeaway is that Weight Watchers and Jenny Craig were the only programs that produced weight loss that was sustained past 12 months.
That said, there are a few things to note when interpreting these results. The range of 3 month weight loss observed for Weight Watchers is 2. At 12 months this drops to 2. For Jenny Craig observed weight loss was higher, 7.
Nutrisystem, the 3rd largest competitor in weight loss, shows weight loss in the short term, but fail to be recommended by this study because of a lack of 12 month RCTs. They discuss a study in which risk for gallstones is 3x higher in a very low calorie diet vs a low calorie approach. The researchers say that clinicians should use these diets in very limited circumstances under close medical supervision.
It is interesting to note that the researchers say that "although we conclude that Weight Watchers has weight-loss efficacy, whether it is superior to behavioral counseling is unclear. Counseling turned out to be a fairly high bar for many weight loss programs signaling the importance behavioral modification in making sustained change. You work with a diet counselor to help you choose meals and stick to the diet. The counselor also helps you transition to cooking your own meals as the program ends.
Daily calories run 1, to 1, and expected weekly weight loss is about 1 to 2 lbs. You can either arrange home delivery or pick up meals at a Jenny Craig center each week. Bistro MD provides doctor-designed meals low in calories and low on the glycemic index, a measurement of blood sugar response. The daily calorie count varies between 1, and 1, to keep your metabolism off balance in an attempt to avoid plateaus.
Dieters using Bistro MD typically lose 2 to 3 lbs. You consume three meals and one snack daily. The meals are higher in calories than some other plans, about 1, to 1, calories per day, resulting in weight loss of about 1 to 2 lbs. Meals are refrigerated and delivered once a week. Video of the Day. Hay Diet Meal Ideas. How to Stop Nutrisystem.