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While this weight loss program is an ideal choice for some; as mentioned above, there are options. It was found that among the graviola benefits include its ability to eliminate cancer cells in the body using the leaves and stems of the tree. Could someone please send me the list of foods. Customer reviews are direct proof for the same. This book is excellent if you are wanting to do a cleanse that is good for you and uses minimal ingredients.
Three NutriSystem plans developed with a man's dietary needs in mind.
With this book as my daily guide, I completed my first Master Cleanse this March — a full 20 days! Along the way, I looked up issues and found answers to questions that enabled me to keep going.
Thanks to Peter and to those Master Cleansers for sharing their experiences. This book is excellent if you are wanting to do a cleanse that is good for you and uses minimal ingredients.
Peter Glickman explains the cleanse originated by Stanley Burroughs. The book by Glickman is much more user friendly and answers any questions you might have about the cleanse. I decided to cleanse because I did not feel well and my digestion was impaired. The cleanse cured that and I lost weight, had more energy and was happier just like the title states.
I am not a very disciplined person, but was able to complete the 10 day cleanse with no problems. If I can do it, anybody can do it! I highly recommend this book and this cleanse!
This book is the way to a healthier life. In January I decided to start the year off right and try the Master Cleanse. It was easy and I feel better than I have in years.
This book provides all the helpful information and answers any and all questions. It explains what your body is going through and how the detox symptom works. Glickman has helped me obtain and maintain a healthier body. Great Info for First Timers. I bought this book before I started the Master Cleanse in January I think it really helped squash some of the mental reservations that I was struggling with before starting the Master Cleanse. I know it really helped me tremendously to hear actual feedback from people who had already completed or were going through the cleanse.
Now that I have completed the cleanse myself 19 days ; I know first hand what a great thing it is. I recommend it for everyone. Excellent book…a great help on your cleansing odyssey! Having a book that tells you not only what you should be doing, and why, but also what to expect while you are doing it is a BIG help! I just recently completed a 10 day cleanse, and I now know that this will be come an annual tune-up experience.
I feel terrific at 66! This book is an instruction manual to impacting your life in a positive way. I did the cleanse for 10 days and it has completely changed the way I think about what goes into my body. I recommend anyone with willpower and a desire to better themselves read this book and do the cleanse. I have done the Master Cleanse a few times and love it and the way it makes me feel. I initially read Stanley Burroughs book which told me the basics of the cleanse.
It is an easy read, inspiring and motivating. I recommend it to anyone considering the Master Cleanse. This book is a got-to-have! Oh yeah — hip pain GONE and my eye sight is clearer also! The list of improvements goes on and on…. Order today — you will be VERY glad you did! I was most impressed by the way she looked, but I was still doubtful as to whether or not it would work for me.
Right after the holidays, I started the NutriSystem program, but only lost 6 pounds at the end of 1 month. I knew then that I needed a real mentality change. Reluctantly, I purchased this book from this website, as well as the CD. I know for sure that the book went a long way in making it happen for me because it explained in detail virtually all the possible senarios even to the day they could arise! I have introduced my family members to it and they are now just as appreciative of it as I am.
I highly recommend it to anyone who is going to try The Master Cleanser. Great info on a great cleansing fast. The program contained in this book is intended to be a cleansing fast — not a diet. You may loose weight on the plan, but the true purpose of the fast is to cleanse the body of accumulated toxins. My experience with this fast one 10 day fast and one 14 day fast has been wonderful.
I have more energy, less back pain, I sleep better, wounds that would not heal for months healed on the 14 day fast, my skin grew clearer, and the list goes on. If you choose to follow the cleanse, follow the cleanse exactly. Good luck and good health to you.
In , I began gaining weight in spite of the fact that I was eating healthy and exercising regularly. I became very discouraged, especially since I could not pinpoint a cause for the sudden weight gain.
I had my thyroid tested and underwent other tests as well. According to the tests, all was well. I was relieved, but still perplexed. Then, one day I heard about the Master Cleanse. I researched the cleanse and its simplicity intrigued me. Every time I had a question…and I had many, I could find the answer in his book. It was like a manual. During the cleanse, my night sweats ceased, my acne cleared up and my allergy symptoms went away.
I was so excited about the results I achieved after 10 days that I went six extra days. As a result, I have lost over 20 lbs. I was in high school at the time, and realized there was no way I would be able to make this cleanse work for me at that time. I put it out of my mind, and instead placed myself on a food-restrictive diet. I was recently reintroduced to the idea of cleansing from a health-conscious friend of mine when my disease flared up.
She lent me her copy, and I read the book cover to cover. What Peter Glickman outlines is the Burroughs Master Cleanser plan, which is not so much of a diet, but a cleansing fast. The methods are simple, but challenging at first, and the rewards are great. I highly recommend this cleansing fast and the advice provided in this book to help newbies like myself who have little to no experience with these matters.
My husband and I both followed the Master Cleanse with great results. He lost 11 lbs and I lost 16 lbs in 10 days! After a while we both grew very tired of the lemonade and this eventually lead to the completion of the program. This book is a great buy…if you have 10 days and want fast results, this is a program for you. I just wrote a great, long review for this book and tragically, in the editing process it suddenly disappeared from my screen!!!
The book is VERY helpful. I just did the cleanse. You can do it, too! Want to feel and look better fast? Do yourself a favor and give this book and cleanse a try. Personally, I have done it twice. Once for 10 days, and I just finished 20 days. Having this book the second time around really was a big help, in addition to his raw food website. This book answered every question I had about the Master Cleanse.
This is a life-saver for anyone doing the Master Cleanse and it is inspirational too! After reading this book, I know what to expect during the cleanse and why things happen. It describes the detox symptoms and which days are the hardest to get through. This book gives the reader a so much more information about how to do the cleanse than the original Master Cleanser book and why certain things are important. This book is Great. I have been doing this cleanse for years and it is wonderful.
This book along with the web site answers all the questions about this diet you need. I actually had a question I could not find the answer to. So, I called the author Peter and he promptly called me back with the answer I was looking for.
There are others going through the same thing you are and the best part is knowing that it actually works! It tells you exactly what you can expect…. Very informative and a perfect guide while cleansing.
The website listed in the book is a wealth of information and support as well. I am currently on my 3rd round of the Master Cleanse. The first time it was for 14 days, the 2nd time was for 10 days and now I am attempting 21 days. This book has been a Bible for me. I continue to use it as a reference.
With each new cleanse there are new questions, and they are answered in this book. If you are planning on doing the Master Cleanse or are going to do the cleanse again, I highly recommend this book!!
I had tons of energy, really felt great and slept like a log! It is amazing what cleansing can do for your health. Also, there are many tips in the book and you never feel alone. I loved it and highly recommend it. A Must Have for the Master Cleanse. This is a must have book if you are planning on doing the master cleanse.
I have done 2 10 day cleanses and this book has answered all of my questions. I tell everyone who plans on doing the master cleanse that they need to purchase this book. It will help out tremendously in completing the 10 days. You will know exactly what to expect for the 10 days. Some friends and I are gearing up to do the cleanse together. This book tells all.
What to buy in preparation to do the cleanse, what to expect during the cleanse, including how you will probably feel on certain days, why you feel that way, and how long you will feel that way. How wonderful to have the answers and the encouragement I needed right in a book beside me. I have done 2 cleanses this year. The first for 21 days in Jan and the second for 40 days recently. So far I have lost over 60 lbs. I am planning another cleanse at the first of the month.
I feel healthy and vibrant with tons of energy coursing thru my body while cleansing. I owe all of this well being to Peter Glickman. He has provided all the information I needed in his book to turn my health around. If I can do it, you can too. A Lifesaving Guide to Restoring Health. After my husband did the cleanse the first time in January, he lost 24 pounds, felt energetic for the first time in years, and his skin glowed!
He just finished his second cleanse this past April and lost more weight. The dialogues and testimonials in the book help you understand the cleansing stages and enable you to identify with others who have already gone through it. Peter is an excellent guide, wisely encouraging you to stick with it and do it right, and addressing common issues along the way. My husband is a walking testimonial to all who have not seen him since his dramatic transformation. It sure worked for me! As I did the cleanse, I already knew what to expect because it was covered so well in his book.
Knowing about the detox symptoms and why I would feel good one day and bad the next, kept me going. Knowing which days were likely to be the worst was invaluable! Most informative and motivational even! But at 41, Peter and The Lemonade Diet have revolutionized my body and mind. The Lemonade Diet Master Cleanse is amazing. The success and the benefits to their health have been tremendous!
My sister has diabetes and she seems to have better control when using the cleanse on a regular schedule. A perfect companion as you cleanse! If you are following the Master Cleanse or are considering it, do yourself a big favor and get this book to help answer all kinds of questions, issues or doubts you may have.
Based upon solid real life experience with the cleanse it is a terrific support for all your efforts. I did the Master Cleanser for 11 days, and have been eating raw foods ever since for about 2 weeks.
I learned about the Master Cleanse from watching a makeover show and Robin Quivers was featured. I began the cleanse THE next day! This book is the IDEAL how-to guide that gets you through those really tough moments when you begin to make excuses to quit or not to start the Master Cleanse.
Truly a necessary book to accompany one while doing the Master Cleanse! I just got the book and can NOT put it down! This book is a must read!!! This book and the website www. This friend, who was not supposed to walk, does indeed walk.
The Master Cleanse is a modified juice fast developed by Stanley Burroughs more than 60 years ago. Peter Glickman, while searching for the means to reclaim his own health, discovered the Master Cleanse and did it for the first time in January of Glickman spends about one-fourth of his book detailing what one should and should not do in order to receive the best possible benefits from the cleanse.
The remainder of the book is filled with key selections from the Master Cleanse bulletin board. While all the included posts are on the Master Cleanse board, it would take a reader many hours over several days to ferret out this information and much of it might be missed. A must have to decipher The Master Cleanser. It is a must have if you are going to do a Master Cleanse. It will become your companion and guide and will have a prominent place in you bathroom library.
I researched before doing the MC, and this book was the best. This was great, because a lot of questions about what I would go through were brought up, and I saw that nothing was too terrible. Now I am on Day 11 and feeling great! I have shown this book to 3 people who have asked me about the cleanse after noticing how my skin looks better, how happy I have been, and my weight loss a nice side effect.
It is a challenge, but it is worth it if you are serious. So I am going RAW! If you are lazy and are not willing to make good changes to your diet not necessarily going raw, but cutting out processed foods and chemically foods then the MC would be a waste of time.
Starting Day 5 of Master Cleanse. This book is terrific. It expands on the details that are lacking in the Master Cleanse book by Burroughs. I suggest all readers obtain both books. I am starting day 5 of my first cleanse ever and I have lost 7 pounds already and feel terrific. The book has made all the difference. This book will show you how to do the Master Cleanse the right way. I am so pleased with what the book taught me and my results are proof!
I have done four cleanses using the Lemonade Diet. I found it to be very helpful as it answered many questions about the cleanse that I had. It was also helpful to read the success stories of others. I appreciated his honesty and benefited from his personal experiences as well as others. He has thoroughly covered his topic and I am empowered.
Thanks for showing me the way to better health and wellness! The book is easy to read and follow — no gimmicks, straight talk and facts.
This book was a huge eye opener to me in answering my questions about feeling sluggish, weighted down with lack of overall energy or vitality. I highly recommend this book to those who want to feel good physically and mentally — I plan to do another cleanse in the fall. Good luck to you! The title of the book says it all! My energy level is returning to what it was years ago. The CD is a compliment to the book, but it is not the same as the book which is why I got both of them.
If you have ever considered a body cleanse this may just be the one for you! Give it a try. Turns out I had at least 21 pounds and counting to get rid of. As the title of the book says… you will lose weight, have more energy, and be happier in 10 days. I only made the third day.
I only experience a few times with nausea and thought twice I had hunger pains. Drinking another lemonade helped with that. I lost 7 lbs. It has cleared the congestion in my chest. I hope it helps with the many other health issues. My husband stopped on the 4th day, but the first day, he dropped 6. That was a lot of liquid retention to be carrying around his heart and lungs. I feel better too! This book makes a lot of claims such as the various symptoms that can be remedied by doing the Master Cleanse.
As a person who suffers with asthma, allergies, inflammation, sinus congestion, high blood pressure HBP , and leg edema, I have been on medications from my doctors for many years. I found it hard to believe the words and claims of those in the book. After 15 days, my edema had lessened greatly, my sinus congestion had disappeared as did my chest congestion.
Best of all, I feel better, my thinking is clearer and I have more energy. I still have some allergies and inflammation blockages but I am going to do the Master Cleanse every season. However first, I plan to go back on the cleanse again in the next month. This time, I want to stay on it until my currently coated tongue becomes a healthy pink — the true sign of health. Oh, by the way, I lost 10 lbs.
The Cleanse ingredients are cheaper than most medications and it is better for you because everything is Natural. If you care about yourself, do this for your self.
They do it quarterly with the seasons — good way to remember, it is time , through out the year. GREAT for seniors like me,. I have braved through the Master Cleanse 3 times now. Food satisfied me on many levels other than just something in my stomach. I realized I ate for many reasons…boredom, anxiety, thirst, etc. The MC made me face these challenges which made me feel a lot freer in the end, because I no longer used food as a crutch but rather one of the multiple means to good health.
There are a lot of pitfalls and details regarding this fast, and this author covers most of them. There is a lot of practical information. Your body will thank you…. Great book for anyone who wants to take charge of their health! I ended up doing the cleanse for 20 days my goal was to go until my tongue turned pink , and I went through many ups and downs and periods of wanting to quit. But I finished, I and will use this tool periodically for the rest of my life.
My energy was amazing I planted a garden and repainted my kitchen, by myself! Anyone who wants to take control of their health truly should try this fast.
It is amazing, and you will learn much about yourself. Let it be written… Ever notice how carrying a book or any actual written guidance can help you succeed with your goal? The same goes for the Master Cleanse aka Lemonade Diet. I have done the cleanse and it gives unbelievable results if you give your full will and strength to complete it.
I am buying the book for my mother who is on so many anti-depressant meds, sleeping pills, you name it only to be in a constant fog with complaints about her weight. I hope this book will act as a solid guidance and be clutched for 10 days as a means of physical and mental support to guide my mother through to personal freedom and purity of mind and body. This book was a life-changing read for me.
My friend recommended that I read the book and give the cleanse a try. The book is an easy read. The content was simple, clear, and concise. It answered all of the questions I had regarding the cleanse.
I chose to do the cleanse for a variety of reasons. Setting goals helps give focus and structure to what you want to accomplish. Meeting goals is satisfying, and fitness experts say it helps build momentum. An unrealistic goal only sets you up to fail. It all adds up to get you toward your goal of minutes for the week. For nearly a decade, public health experts at the CDC have urged Americans to take 10, steps every day. They see fitness as a means to an end, not a way to live their life.
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I called and spoke to a very friendly man who agreed to a refund and to not charge me for next months shipment. I will keep the remainder of the food and use what I can instead of going to the hassle of sending it back. Guess I'll just stay fat. Need to know about sodium content of your foods. My brother in law has high blood pressure. He is interested in senior diet plan. Was on it for 6 weeks now.
Lost 5 Lbs I don't think it was from food because I was also walking alot. When I cancelled no question's asked gave me a number and that's it. I m sure if it working for some people they are very nice to them. If it doesn't work they have no time for you. Here is your cancellation Number. I started out at now I am at Only problem I had was hard stools.
I have a lot of problems with all the high protein in the diet. Lost 62 lbs in 7 months I started using packaged exclusively and now do some packaged and some home cooked. Get started by saving with these Nutrisystem Coupons. The NutriSystem weight loss programs have helped many individuals who struggle with their weight to struggle no more. Whereas many diets have a strong female slant to them, NutriSystem created three different programs designed just to accommodate the caloric needs of men who want to lose weight.
The NutriSystem for Men meal programs contain more calories than any of their other plans. Your meal plan includes a delicious breakfast, lunch, snack, dinner and dessert each day. You are encouraged to exercise while you follow any of the NutriSystem for Men programs. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult.
It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
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