Highest Quality Ingredients
As mentioned, lifestyle- and obesity-related diseases are becoming increasingly prevalent all around the world. Like other nutrition programs around the world, Canada's Food Guide divides nutrition into four main food groups: As the environments of most organisms are constantly changing, the reactions of metabolism must be finely regulated to maintain a constant set of conditions within cells, a condition called homeostasis. Examines the practice of public health nutrition: Insoluble fiber, found in whole wheat flour , nuts and vegetables, especially stimulates peristalsis ;— the rhythmic muscular contractions of the intestines, which move digest along the digestive tract.
How should you eat? Do "metabolic" resistance training. It burns lots of calories for the session and for an extended time afterwards, and builds the muscle that elevates your metabolism.
Best results are with 3-times-a-week programs. The higher intensity will keep your body burning more calories and fat after your workout. Once or twice a week is all you need. Do higher intensity steady state cardio training. The point here is that low intensity won't help much with weight loss.
Only add one more per week if you have time. Do any other activity. This is where your steady state cardio comes in. IF you have time in your week after you've taken care of your higher priority exercise, by all means do some more, and enjoy it. You need rest after all your hard work for the week! Back to Articles Index. Or maybe that is you?! Studies are showing Steady state cardiovascular exercise adds next to nothing toward weight loss when added to dieting.
Time spent on interval training creates more fat loss than twice as much time spent on steady state cardio. You burn more calories all day afterwards. And it builds muscle, boosting your metabolism. Strength training by itself creates more fat loss than steady state cardio by itself.
Proper nutrition is more important than exercise for weight loss, but strength training and interval training will help get more weight off and keep it off! Int J Sport Nutr. In a 6 month study, subjects did 50 minutes of cardiovascular exercise 5 days a week, and lost no more weight than those who dieted only. Effect of calorie restriction with or without exercise on body composition and fat distribution. J Clin Endocrinol Metab. In a 12 month study, subjects did aerobic exercise for 60 minutes a day, 6 days a week, and only lost an average of 3.
Obesity June - In another study, 20 weeks of endurance training cost subjects 28, calories, while 15 weeks of interval training caused subjects to burn 13, calories, yet the interval training subjects showed 9 TIMES greater subcutaneous fat loss when corrected for energy cost that the endurance group.
Impact of exercise intensity on body fatness and skeletal muscle metabolism. Another study compared 3 times a week training for 15 weeks, 20 minutes of interval training vs. Both groups ate the same. The interval training group lost 5. The steady state actually gained an average of 1 pound of fat!
The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes Lond. This strength training group lost significantly more fat and maintained more muscle than the aerobic training group. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects.
His therapy combined coffee enemas with a special diet, juices and other supplements. The enemas were an integral part of the therapy. The major benefit of the coffee enema, according to Dr. Gerson, is to enhance the elimination of toxins through the liver. Indeed, endoscopic studies confirm that the coffee enema increases bile output.
To test this idea, a patient was given a coffee enema while an endoscope a thin tube with a camera on the end to view the intestine monitored the entrance to the common bile duct. Within minutes of administering the enema, bile flow increased. Increased bile flow also alkalinizes the small intestine and promotes improved digestion. Coffee also acts as an astringent in the large intestine, helping clean the colon walls. A common contributor to ill health is the production and absorption of toxins within the small and large intestines.
If food is not digested properly, sugars ferment and protein putrefies or rots. Both processes generate toxic chemicals, which are then absorbed into the liver. The coffee enema enhances digestion by increasing bile flow and removes toxins in the large intestine so they will not be absorbed. Most people with health complaints suffer from impaired digestion and excessive production of toxic substances in the intestines. Coffee enemas are particularly helpful for slow oxidizers.
Their liver activity is more sluggish and digestion is usually impaired. Fast oxidizers may have more difficulty retaining the enema. The procedure described below is really a coffee implant rather than an enema, because it involves only two to three cups of water.
Using more water than this may make the enema more difficult to retain for some individuals and is not really needed in most cases. If you wish, however, the use of a quart of water, and making sure the water reaches most of the large intestine, is more helpful for cleansing the colon of accumulated waste material. If one suspects severe bowel toxicity or in cases of serious illness, quart enemas are preferable, at least to start with. I usually suggest one enema per day to assist detoxification or to enhance liver activity.
Two enemas daily may be taken during a healing reaction if needed. For those who are very ill, several a day may be best for at least several months. Gerson, by the way, used six coffee enemas daily for cancer patients. For best results, a program of coffee enemas should be carried on for at least a month. They should not be needed for more than two to five years, although many people have continued to take them for a number of years without problems.
The best time to take the enema is after a normal bowel movement. One will get a slight rush from the caffeine, but it is not like drinking coffee, which I do not recommend. Coffee enemas taken in the evening may interfere with sleep.
If performed properly, coffee implants do not cause habituation, constipation or any rectal problems. In over 28 years of practice, I have rarely seen significant problems from coffee enemas if they are done properly, according to the instructions below. The exception is if there are significant hemorrhoids, rectal fissures or other rectal problems. In these cases, extra care is needed in inserting the enema tip. Some people with hemorrhoids find enemas irritating and cannot do them.
This is one of the few contraindications for coffee enemas. While enemas may seem uncomfortable, many clients report the procedure is so helpful they soon forget the inconvenience. Buy a 2-quart enema bag with a clamp. This is sold at drug stores. Here is the link: You can any brand of regular coffee — regular grind or flaked, non-instant and not decaffeinated, but some people have trouble retaining the coffee and the S.
Wilson coffee works much better for them. Organically grown coffee is best, though any coffee will do. Organic coffee is available at natural food stores. Store opened coffee containers in the freezer for maximum freshness. Wilson coffee advertised specially for coffee enemas is great, but not necessary. Wilsons Enema kits and Organic Coffees. Place 2 to 3 cups of purified water and one-half to two tablespoons of coffee in a saucepan and bring to a boil or use a coffee maker to percolate the coffee quickly.
This is critical because some people are sensitive to caffeine and will feel very jittery on more coffee. After a few enemas, you will see how much coffee you can tolerate comfortably. Ideally, increase to two tablespoons per enema. One or two ice cubes may be added to speed the cooling process. You may make a larger quantity and use it for several enemas. This is more convenient for some people than the method above.
The coffee does not come out quite as strong, so you may be able to use a little more coffee. Simply place the water and ground coffee as above, but use a coffee maker. To cool the coffee after it percolates, you may leave it in the cup for a few minutes, or start with only half a cup of water and add a room temperature water to the coffee after it is percolated.
This is not quite as powerful but may be used if time is very important: Place 1 cup of ground coffee in a container with 2 cups of water. Stir the mixture thoroughly and allow it to soak overnight. In the morning, filter the liquid through coffee filter paper or a fine strainer. Place in a jar for storage in the refrigerator. To prepare an enema, pour 2 cups of purified water into the enema bag. Add 2 or 3 tablespoons of the coffee liquid from the jar.
Have a bowel movement before doing the enema. This is important, as otherwise you will not be able to retain the enema in most cases and there could be a mess on the floor! To have a bowel movement, the best method is to drink many glasses of spring or distilled water beforehand. You may also have something to eat or even use a laxative like prunes if needed.