Nutrition Module: 2. Nutrients and their Sources

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6 Essential Nutrients and Why Your Body Needs Them
Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet. Email Email is required. Popular Lessons Similar Polygons: To unlock this lesson you must be a Study. Brewer's yeast, oil seeds, alfalfa meal, rice, dried parsley and spinach, oats , cheese, egg. There are 13 types of vitamins, which are divided into two main groups: All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement.

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5 Classifications of Nutrients

A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

None of the over-the-counter weight loss aids worked, including garcinia cambogia.

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