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They have tremendous arms and shoulders, too," said Nick Tumminello, director of Performance University. In each workout after that, add one rep to every exercise, Wunsch says. Enter your food to track calories and nutrients Log exercise to count the calories you burn Receive recipes, tips, and support online. Perform a kettlebell Turkish getup four times on each side of the body. After 30 to 60 seconds, bring the intensity down to a rate that's half the intensity of a normal cardio workout.

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