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I like to wet it down with the hose also…. After I plant, I also add natural UN dyed wood chip mulch on top!!! Looks nice, Keeps weeding down and keeps the plant roots cool and moist…. Wishing you a Bountiful Harvest!!! I see some comments are from , so I apologize if this is such a late reply. But I have a question. I see that you said that the cinder blocks are harmful, or something of that sort. So did you line each cinder block hole sides with cardboard?

Or would you recommend planting something other than lettus in each individual hole? I lined the whole middle part of the cinder block garden with cardboard boxes and I planted flowers in the holes.

I saw your comment about using Sevin dust to get rid of caterpillars. I learned from an old gardener to dust the plants with a self rising flour to kill them.

It rises inside them and kills them. Point of contention with the idea.. Cinder blocks are heavy.. Again, being able to get even a couple of dozen bricks home requires a trailer and some lifting..

Other than pointing out the obvious.. I think the idea is awesome.. Just a couple of tips. Cardboard degrades in time and not a long time fix, shade cloth would last longer. My tomato plants were bombarded with the moth hawk caterpillars, I quickly hand picked those various eaters, throwing them on my dirt parking area where the birds were happily consuming them. Yes, put them out where the birds can eat them, thinking at the time, what a great exchange.

I suggest never using chemicals in your garden, there are alternatives in your house that work just as well. Place hornworms in a sock or stocking leg. Place sock in watering can.

Smoosh contents of sock. Let stand for an hour or two. Besides deterring the caterpillars, the birds stay hungry enough to hunt the bugs you might miss. I think they just crush those and recycle them anyway, but they are one solid piece of cardboard. We have a super hard time with long grass runners growing through garden bed fabric around here and boy are they persistent. I live in a duplex with no yard. Should I maybe make it higher for a deeper garden?

Hmmm… this is a tough one. Anyone else have any ideas for cement patios? The cinder blocks will have cracks where they abut. These cracks should be plenty to allow for drainage. Yep, definitely a container garden! They can also be so beautiful that no city-folks will complain! How about some flowerpots, the long rectangle ones. Or even regular flowerpots. They did really well. I use the big plastic clear bins as big pots instead of a raised garden. Just drill some holes on the bottom to allow water to drain out.

Works well and just saw something about using the fibers inside of a diaper to mix with the soil so that it holds more water. My yard was full of trees.. I have had raised beds on my asphalt driveway for 14 years. I used landscape fabric under the dirt to help keep the dirt from washing away. I would think the cement will clean up fine!!! I hear Coke a Cola works well on car fluid stained drives!!! Last year was a first for me planting vegetables.

Did not have a garden, so I did my garden in planters! Just several pots with the plants I wanted, from beans to tomatoes to zucchini. Also lettuce and cucumbers. We are doing a raised bed this year, but I am still using my pots for my tomatoes! For years, out here in the sticks of Wyoming people have recycled old tires, stacked to whatever depth you need to grow tomatoes, potatoes and anything that has a deep root system.

It works great for hills of potatoes. If you don;t like the black of the tires you can spray paint them with different colors to liven up the look! I saw a fellow and his wife who stacked the tires to a depth of 5 feet or so, filling the interior space as they went, then drilling holes into the stack all around the tires and then planted tomatoes and even strawberries.

The result was amazing! I think you could even stack the same sizes of old bicycle tires for a bit more interior room. Just fill the inside with your favorite potting soil and there you go. One could even stack several tires high and, if you have a drainage problem or need extra drainage for some reason, you could put down a layer of rocks to your desired depth, add sand and then add the potting soil or whatever you want to use for your soil. You can do a search on it…. Just beware of pesky Trees!!!

I have a tree in my yard that keeps sending roots over to my garden beds….. I used the weed fabric and it caused fungus and mold to the roots and everything died after growing great till the roots hit the fabric.

I myself will just let the bed drain naturally from now on. I love you website I have been looking for an idea about raised bed gardening now I finally found you thanks so much.

We are planning one of these for next year. I was wondering if you have trouble when you have a big rain with water pooling in garden or blocks. And if you do, what steps you take to control it. I was so thrilled to find your site and the raised cinder block beds. Then we spent every night in an Epson Salt bath and then slathering each others backs and arms with Tiger Balm.

Talk about back breaking work! We will be putting another garden, in another location, next year and all of our beds will be made out of cinder blocks. The cardboard in the bottom of the bed is a great idea. I wonder if it would keep out the Mountain Misery that we had in ours.

It came up from below the bed. We also have a problem with moles, voles and gophers, so we always lay down hardware cloth under our beds. No more problems with those critters. Now instead of digging out, we can just remove the cinder blocks at the end of the season and scoop the dirt into our sifter and yard cart to mix with steer manure and replant. We have also placed a row of cinder blocks around our chicken coop, and planted grape vines in several of the holes.

They will grow up and over the coop providing an extra treat for the chicken and shade in our hot summers.

You are very welcome! I wished I could see photos of all of your work. I just found you as well, Jennifer. Thought I would mention that I also have cinder blocks laid out like this outside my chicken coop. I have it separated down the middle and use it to compost the chicken manure.

One section is for the older litter that is ready to be put on the garden and of course the other is for the newer. Just made it this season and am liking the convenience of a close spot to dump the manure. I am doing a cinder block raised bed around my patio extension. This is so my dogs can stop trying to dig up my garden, and my 2 sons can help plant. I have three areas mapped for them. If so, what kind of paint should I use? I wanted to paint them dark and stencil on the outside.

I am building my first raised garden. To keep weeds and stuff out? I would use a weed blocker or boxes. I have used several sheets of newspaper randomly overlapping the edges with success when planting marigolds.

No weeds, great drainage, and no cost! Perennials can not reseed, but it beats weeding. I have been using this method for years for an herb garden. Heidi Klum lost 30lbs in 6 months after her pregnancy simply by motivating herself to exercise with photographs she took of herself nude every week to keep track of the way her body was changing.

Denise Richards lost 30 pounds in 4 months after her pregnancy by getting up at 5am every morning to workout with her personal trainer and doing cardio. Jamie Pressley lost 42 pounds of baby weight with help from the cabbage soup diet.

Catherine Zeta-Jones lost the 50 pounds she gained while pregnant with the Atkins diet by eating more low-carbohydrate and high protein foods like lean meats, fish and veggies.

Melissa did 30 minutes of spinning and 30 minutes of floor exercises 3 days a week with a trainer 4 weeks after giving birth. Gabrielle Reece lost 34 pounds in 5 months just by going back to being natural active by doing Pilates, swimming, and circuit training and her diet consisted of weight loss foods like oatmeal, salads, brown rice, and various protein sources and she admitted to having some chocolate almost every day.

Reese Witherspoon went back to her movie star shape only 8 weeks after having her baby by doing yoga , eating healthy, and getting plenty of outdoor exercise and walking when she can.

Uma Thurman lost 25 pounds in 6 weeks after having her baby doing the sword-fighting and martial arts training she had to do for the Kill Bill movie but YOU can get the same martial arts style workout with Tae Bo.

Kate Hudson lost 60 pounds in only 4 months by working out 2-to-3 hours per day, 6 days a week and her diet consisted of smaller meals spread throughout the day made up of higher protein foods and she avoided certain carbohydrates such as grains and some fruits. Evangeline Lilly maintains a sexy body by staying active doing many activities like running, yoga , Pilates, dance, weights, scuba diving, golfing, ice skating, canoeing, kayaking, snowboarding, rock climbing and surfing but here's her 2 top health tips for looking good….

Pamela Anderson's vegetarian diet , running, and doing Tae Bo keeps her looking good naked. Shania Twain maintains a healthy Vegetarian diet which makes her not crave junk food and she drinks white tea. Shania still gets her protein from sources like cashews or yogurt and she stays naturally active by enjoying power-walking and horseback riding.

Rihanna's trainer makes her eat small meals every three hours and very rarely she'll eat only once or twice a day and… Rihanna workouts almost everyday with a trainer and she does lot a lot of cardio to prevent her legs from getting bulky to maintain her slim, perfectly-toned legs. Sara Evans eats only when her stomach growls, stops a soon as she is full and she never eats any of these bad foods and she doesn't follow any specific diet and exercise program to stay thin.

See 5 steps to lose weight without counting calories. Lauren Graham eats between to calories a day to maintain her figure and she allows herself to indulge in deserts and pasta on occasion and… She workouts with a trainer 4 days a week and during their hour-long workout sessions and her trainer keeps her heart rate at about bpm. She'll do 10 minutes of warm up cardio, 45 minutes of weight training focusing on one body part per workout, and then 20 minutes of cardio to end the workout.

Rebecca Romijn also went on The Zone Diet and eliminated sugar, and alcohol for six weeks plus she also worked on the elliptical machine for 45 minutes a day to maintain her model figure for the X-men movies but her best stay thin tip is…. Rebecca has also done Pilates for about eight years to keep her looking good naked.

Sandra Bullock eats what she wants but tries to stay away from junk food until the weekend. It's nice that these celebrities exercise as it's good for their overall wellness and fitness.

But this article asked how they lost weight. And there is not a single shred of evidence that can show that exercise is good for weight loss though its the single greatest thing for health even more than weight loss.

We have to separate weight loss and exercise. Hi m a bit worried as I lost 15 kg but didn't loose any inches. I look da same as before. My weight wz kg n now it is Hi Adrian, I'm running a marathon, but found that I'm gaining weight. I'm 5'5 and weigh pds. My ideal weight is I run about 5 times a week for about an hour to two hours. Muscles are heavier than fat, it is normal that you are gaining weight. Unless you eat fatty foods and see your belly getting Jelly A scale wont always tell you whats happening with your body.

If for example you gained a grams of muscle but lost grams of fat this would transalte as an increase of weight according to your scales. The simple fact is adding muscle mass means you wil hurn more calories simply because even a muscle at rest will require more calories to exist than stored body fat does. Each sex male and female can only gain muscle mass according to the biochemical and endocrine stasis our individual gender allows. Women simply wont grow a mans muscle mass without first acquiring his endocrine profile, just as a man cannot develop female characteristics without a deviation of masculine endocrine ratio to feminine.

Just read an article at tltopmarkets. I read online that you can loose up to pounds in 5 days by drinking like a gallon or 2 gallons of water a day, no salt, sugar or starches and to use the sauna. Today was my first day but I could only drink 9 bottles of water. And had 3 tiny meals. Is it healthy and do you think it'll work for me considering I'm 14?? I really wanna loose up to 20 pounds. I weigh at right now and feel embarrassed to even take my coat off during school.

I know you posted this quite some time ago I am a registered nurse and can tell you even water, healthy as it is, is dangerous when taken in in excess. This is something called water toxicity and can cause th electrolytes potassium, sodium, calcium, etc.

In your blood stream to become diluted which is dangerous. Low levels of these electrolyles can cause potentially fatal heart problems, muscle spasms, and other problems that can be very dangerous very quickly.

I understand the frustration of being overweight. My daughter who is now almost 21 has been struggling with her weight since about age There are programs out there for teens. You health isn't worth doing some crazy diet. Start with your doctor. I am 5'5 and my weight is 82kg.

I've lost 9kg so far. But recently, i found it hard to burn my fat. I gained muscles but my fat seems doesn't reduced. And yes, been drinking at least 3 liters of water and exercise too elliptical and tread mill total time 1hr. I ate between - calories per day. Why is this happening and what should i do? I need to lose weight within 2 months as I am getting married by September!!!

I have currently been following your permenant weight loss plan since January eat mainly weight loss foods. What can I do to tone my stomach and arms and have a bigger butt and thighs?

Hi Adrian , I need some advice and guidance from you. I am 19 years and my weight is 94 kg and my height cm. I want to lose 30 kgs in a years. And there is more fat in my lower position.

Please can u suggest me the diet and exercise with is best for me. Adrian, I've been at a Plato for 2 years. I am 54, 5ft, weight pounds. I need lose 50 pounds. I just can't get out of this Plato. My doctor will take me off cholesterol meds if I lose the weight.

What can I do? I have low back pains due to over weight. Ive been off work fork for 4 wks now i need ur help.. I dont know where to begin i really need help toning up my inner thighs.. I am 67 as of Sunday and am recovering from my 3rd back surgery since July. Spent 2 months in re-hab. Have lost all muscle-tone. Walk with a walker. How can I gain muscle and strength?

Want to be able to get around without a walker and have strength to lead a normal life. Healthy is my main goal!! I want to lose weight!! I just do not know where to begin! I weigh lbs. My goal weigh is lbs. I want to lose by October so 5 months from now! I go to the gym 5xs a week and need help on some exercises that will help me reach my goals!

And college student trying to get ready for nursing school in Jan. I need help and motivation!! I am 23 years old, 5' 1" and weight about lbs I have lost about 85lbs so far but have hita plateau.

I need help losing the last 30 lbs that I think is necesary. I am 5'1 and i am 18 years old. I just got my annual blood work and blood pressure check. While my blood pressure is still barely normal my cholesterol and sugar were both high.

I'm overweight, 5'2 and lbs. I had acl reconstruction last year and am still very limited due to pain. What diet and workout would you recommend? I can probably only do a walking workout at this point. Current weight is pounds. Hi Adrian- I am 29 years old 5"2 and lbs.

I am trying to lose the last lbs of baby weight from my second child and its just not budging. I excercise pretty regularly and I would say my diet is relatively good except for occasional snacking at nighttime I need a diet that's going to give me enough energy to get through my workouts and be a hands mom, but that's low enough in calories to help me lose the weight.

I am 45 and weigh well over lbs. I was on nutrisystem and dropped to lbs, but then I lost my job and couldn't afford them anymore. I now work crazy hours with no breaks 4am-between noon and 3pm. The pay is also about half of what I was getting, so money is definitely a concern with any diet or meal plan.

Is there some type of plan that I could use to lose weight and actually incorporate some permanent eating habits into my lifestyle? I realize I need help with losing weight and keeping it off. I always been an attention getter and everyone says I look good, but I like the lean look, not the thick. I dont feel attractive after reaching lbs.

Im not getting rid of thigh fat, instead they get bulky.