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The antioxidant and anti-inflammatory properties of dandelion tea have been used in alternative medicine as a detoxifying agent for the liver. Milk thistle tea is commonly associated with its benefits to the liver. The active ingredient in milk thistle tea is called sylmarin, which is a combination of three flavonoids that are potent antioxidants. Sylmarin is believed to be responsible for protecting and repairing liver cells, as well as reducing inflammation in the liver.
Research has found that drinking tea may help lower your risk of stroke and heart disease , lower your blood pressure , improve your mood , and even help with weight loss. There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. But there is a need for additional research to prove that they are able to eliminate toxins from your body. If they do, great, but what we want here are herbs that help boost metabolism, give you energy and clear up your skin.
Any detox cleanse effects are just a bonus. Beyonce reportedly lost 20 pounds in two weeks on a cleanse before her role in the film Dreamgirls, and E! They help people in all stages of their weight loss trim a few pounds, making it a great option for just about everyone.
So what is the best detox for weight loss? Our free Clean Eating Weight Loss Plan helps you trim pounds, and the tea recipes at the bottom of this article can help you increase those results. Many teas have shown results, so what it comes down to is decide which you enjoy, which ones you can afford and consistently see results from.
Our current favorite is Yogi detox teas , when we tested the teas, our tester lost 3 pounds in 2 days, just two cups of tea a day along with a healthy diet. Eat a healthy all natural diet, stay away from alcohol, cigarettes and prescription and nonprescription drugs, live in a rural area with clean air?
Our bodies are strong and know how to remove toxins found in nature, but toxins made in a laboratory are a different issue entirely. While detoxing, stay away when possible from these toxins for maximum benefit. If you use a good acne clearing facial cleanser and toner, wash your face before bed and in the morning, drink lots of water, and yet still seem to have acne or an occasional breakout, a skin cleansing detox might be a way for you to cleanse from the inside.
Some people drink these teas all month long and others during breakouts or monthly hormonal breakouts. There are many tea detox products on the market which boast weight loss, liver detoxification and even acne reduction. Some cost the price of a box of tea, and others are hundreds of dollars! We took flavor, cost and quality into consideration and these are the three we like best:. One of the most popular commercial detox teas is Yogi Detox Tea.
They have many flavors and options to choose from. Other selections include an acne tea, stress reducing tea and weight loss teas, and with over 60 tea blends there is something for everyone. The prices are reasonable and you can even get a variety pack! Often you can find their teas in health food stores, and below we have used some of their teas to create a fat burning tea recipe you can enjoy hot or cold. This zero calorie tea is sweet and delicious with a nutty vanilla flavor, but it does contain nuts so if you have a nut allergy steer clear.
The Republic of Tea also has a metabolism boosting tea called Get Burning , we have yet to try it but it gets great reviews online and is also organic, GMO free, Kosher and sugar free. This meta-analysis an analysis of the results of multiple studies looked at the overall effects of green tea catechins on body mass index, body weight, waist to hip ratio, and waist circumference. As an aside, catechins are the antioxidants that are particularly high in green tea.
They are responsible for many of the health benefits and supposedly for the fat burning properties of tea. Although statistically significant, the researchers concluded the clinical significance of the fat loss benefits is modest at best read: Green tea and all tea is super healthy and definitely suggested. Select which edition we can personally send you:.
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