10 Painless Ways to Lose Weight

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You may find your way to sweet and nearly painless weight loss success. If 10 tips for painless weight loss or maintenance aren't enough, how about trying some of these ideas from WebMD's weight loss community members?

Women's Health Feature Stories. Add, Don't Subtract Forget diet denial: Try adding foods to your diet instead of subtracting them. Forget About Working Out If the word "exercise" inspires you to creative avoidance, then avoid it. Go Walking Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York.

Continued No sidewalks in your neighborhood? Try these tips for slipping in more steps: Trade your power mower for a push version. Park your car at the back of the lot. Get out of the office building and enjoy walking meetings.

Sweep the drive or rake the leaves instead of using a leaf-blower. Get off the bus a few stops earlier. Hike the mall, being sure to hit all the levels.

Take the stairs every chance you get. Sign up for charity walks. Crank the music and get your heart rate up the next time you mop or vacuum. Lighten the Foods You Already Love One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. Because Hydration Helps -- Really! Continued Magee, who also writes the "Healthy Recipe Doctor" blog for WebMD, adds that for the compulsive snacker it's a great idea to keep no-calorie beverages at hand "as a way to keep your mouth busy and less likely to snack on junk food.

Share and Share Alike With the massive meals served at so many American restaurants, it's easy to go Dutch -- with the dinner plate. Size Matters Eating less without feeling denied is as close as your dinnerware. Get Involved, or at Least Get to the Table When your weight loss efforts lead to boredom or too much self-focus, get occupied with something else. Bonus Tips If 10 tips for painless weight loss or maintenance aren't enough, how about trying some of these ideas from WebMD's weight loss community members?

Eat at the same times every day including snacks. Sure you can't do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves? Make only one meal. Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page.

Weight loss and maintenance is easier when everyone's eating the same thing -- and you're not tempted to taste someone else's calorie-dense food. SHC or account number What's this? How would you like to be contacted? May we leave a message at this number? These important numbers are located on your billing statement.

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