Diet Plan Review: Best Ways to Lose Weight

Popular on CBS News

How Much Does Jenny Craig Food Cost in 2018?
Jenny Craig Jenny Craig takes a different approach to weight loss by offering its clients prepackaged and pre-portioned meals provided by the company. In other words, once clients are no longer dependent on prepackaged foods, the cost of the diet could very well decrease. Yes, it's a bargain for round-the-clock support. A major part of the Weight Watchers experience is attending local meetings where individuals receive live support. Is It Good for Certain Conditions? However, we did not enter memberships that had expired at that point. Which of these diet programs are worth your money?

NOW WATCH: Money & Markets videos

Jenny Craig

Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.

They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

Weight Watchers