Diet Myth or Truth: Fasting Is Effective for Weight Loss

2. Add 10 percent to the amount of daily calories you think you’re eating

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Shopbop Designer Fashion Brands. Through an unrelated series of events, it […]. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. Cut Back on Sugars and Starches. Sponsoring Athletes This idea is two years in the making. Published on May 9, We are tired of lounging around without purpose.

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Weight Loss

There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.

The most common dosage is 500 mg, 3 times per day, half an hour before meals.

Typical Fasting Weight Loss Plans