What Is Chia?
Page 1 Reviews 1 - I tried getting a refund within 3 business days due to me losing my job and they would not honor a refund. My weight loss started quickly and tapered a bit, as expected, once I got on the regular weekly plan. Because Nutrisystem allows 6 meals a day, you can avoid a dip in your blood sugar that could lead to cravings. The pills did not do a thing for me.
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.