I love all these comments and I will be coming back here to read more! Four cups of veggies a day is a lot. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. It isn't the exercise itself that I despise, it's the breaking away from the crazy, hectic, busyness of my full life and adherence to my never ending to-do list which never leaves space for exercise. Drinking over ounces and eating tons of leafy greens. Cut your calories to per day. Thanks for posting it!
What's New with Nutrisystem for 2018?
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.