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Instead of salt, try spicing your meals with chili flakes, fresh salsa, or cajun spices and seasonings. Be aware that cheat meals or carb refeeds are NOT necessary, but they can boost some fat-burning hormones like leptin and thyroid hormones 14 , At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else. Today was my first day but I could only drink 9 bottles of water. Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt. Check out these other healthy food swaps you never thought of.
Make a Plan
Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.
Should you eat like a caveman. Should you eat like Alton Brown.