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In the WHO formally recognized obesity as a global epidemic. NutriSystem's management team includes the folowing people: European Journal of Clinical Nutrition. Milk does a body good: Asia Pac J Clin Nutr.

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9 Foods to Help You Lose Weight

NATH at the moment. NATH, too, has seen a sharp pullback of late. Fiscal Q3 earnings in February were solid. Foodservice sales similarly are increasing. The restaurant business has been choppier.

But it remains profitable. YUM , among others, all of whom are getting well above-market multiples. Investors would do well to buy NATH ahead of that report. Earnings growth should be solid for the foreseeable future, given rising Fed rates and a strong economy. BofA itself has executed nicely over the past few years.

And tax reform and easing capital restrictions mean a big dividend hike could be on the way as well. The stock still trades at less than 11x EPS estimates. Unless the economy turns south quickly, that seems too cheap.

NTRI is another candidate to buy on a pullback. In a disappointing Q4 earnings release at the end of February, Nutrisystem disclosed a rough start to But marketing missteps led to poor results from Nutrisystem. Still, Nutrisystem is now priced almost as if growth is coming to an end for good. ROKU undoubtedly is the riskiest stock on this list. And there certainly is a case for caution. But management also detailed a really interesting future on the Q4 call.

Margins in the platform segment are very attractive and should allow Roku to turn profitable relatively quickly. International markets remain largely untapped. BC is due for a breakout. Despite a boating sector that has roared of late, BC — the industry leader — has been mostly left out.

Over the last year, smaller manufacturers Marine Products Corp. But Brunswick now is spinning that business off , returning to be a boating pure-play. Cyclical risk is worth noting, and there are questions as to whether millennials will have the same fervor for boating as their parents.

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Why Jennifer Garner's nutritionist starts every day with a smoothie. Latest Health Headlines Sep Family of Smart's kidnapper won't take her in: Niece Days before het release from prison, fears about whether a woman who helped in the kidnapping of then-teenager Elizabeth Smart remains a threat and Florence's floodwaters may carry hidden dangers Floodwaters carry hidden risks that cause electrocution, injury and infection.

Kids, teen, college student mental health problems on the rise A new WHO report adds to a wave of studies about teen mental health problems. Las Vegas shooting survivors, health care providers reunite Survivors of the mass shooting in Las Vegas have reunited with the doctors and nurses who cared for them at an area hospital after the massacre.

New US survey shows some progress against opioid crisis A U. For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

Skip the apple juice and the applesauce and opt instead for a crunchy apple. One reason is that raw fruit has more fiber. A Harvard study followed more than , people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss.

Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes. Drinking grapefruit juice had the same results. But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full. You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions , or ask your pharmacist or doctor.

Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains, says food scientist Joy Dubost, PhD, RD. The most important thing, when it comes to lasting weight loss, is the big picture of what you eat, not specific foods. Delicious foods that help you diet? It sounds too good to be true.

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