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The Basics of the Ketogenic Diet 3A. Ok- so week 1 wrapping up and feeling great. My question is, does it matter if i eat A LOT of fat foods cheese, cream, etc.. Protein and fat are known to cause greater satiety than sugars do which lends to a decrease in the tendency to over-eat; as well as this, the metabolism of ketosis has certain appetite-suppressing qualities. Joseph, would you mind if I posted here of the current progress? Maybe an insulin response during exercise?? Joseph are you even on this thing anymore?

Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.