I wish I would have done this first
Your running speed is determined by whether or not you have a Zombie breathing down your neck. I could still eat my favorite foods In the past I have tried several methods of losing weight…a lot of them were diets that excluded certain foods, foods that I loved and craved and when I quit the diet, I promptly ate and of course gained the weight back. I hardly ate any of them before. I know my children really just wanted to be with me, whether I could play with them or not, but I also know they really wanted me to play, too. Starting with Nutrisystem at pounds Before Nutrisystem: The Pretty Muddy Run is an all women race where there is running and obstacles.
Nutrisystem Reviews, Tips, Promotions
Yes, I was still going to have to make dinner for everyone else, but I had to stay on my program. As a busy work at home mom, that is what I needed. I needed something, for once, to be easy. One of the big lessons I learned from my weight loss journey is that our portion size is completely out of whack here in America.
I think a lot of our problem is not what we are eating but how much of it. I know I did. Yes, that is a lot of eating. However, you are adding in PowerFuels and SmartCarbs with your meals and for your snacks.
These PowerFuels and SmartCarbs are things you buy at the grocery store like whole wheat crackers. There is actually a list of food that will help you decide what you are going to eat for those things.
You also will drink a protein shake every day. They recommend you drink it in the morning. I personally liked it at night. It is filling, and nighttime snacking is what always does me in. When I started wanting to eat at night, I would drink my protein shake instead. They have different flavors, so you can find one that you like. I am a chocolate freak, so I was very happy to drink a chocolate protein shake every day! My top advice for when you start Nutrisystem is get your triggers out of your house.
I never would have been able to do this weight loss journey without the people around me. I often hear about spouses sabotaging you.
Instead, my husband has been my rock. He tells me how good I look. I also have a sister in law who likes to text me encouragement. You would be amazed how much of driving force that is. If you know somebody losing weight, I highly recommend randomly texting them how good they are doing on their weight loss journey. Even though I am no longer doing Nutrisystem at this point, she is still texting me, and it gives me the motivation to keep going on this journey.
You may laugh at that list. However, I got to eat food I liked. Instead, I had to eat smaller portions of it and find ways to make it more healthy. For example, I eat fat free cheese and fat free mayo now.
I pay a little extra and I get the low calorie bread. Though I now have been making bread at home and trying to figure out how to make that a little more low calorie. I eat a chocolate chip granola bar every morning. I am not a person who has to change up what I eat. I am pretty boring like that. For lunch, I eat a lunch bar which is covered in chocolate. I work from home, so I have a lot to get done while my kids are in school. I like foods I can eat on the go.
Those you just microwave for 1 minute and then eat. Quick and easy, just the way I like it. Of everything, those have to be my favorite food. For dinner, I had my choice of so many things. I could have my Nutrisystem meal match what I made everybody else in my house to eat.
Some nights that made a world of difference. I often times had pizza, ravioli, hamburgers, etc. My favorite so-called junk foods that I could eat for dinner whenever I wanted was heaven.
Now, I had my pick of so many chocolate things: Being able to eat so many chocolate things allowed this to not feel like a diet. Weight loss is a marathon not a sprint. That statement is the hardest lesson I had to learn in this journey.
I lost 76 lbs. I am currently the weight I was in college. I am pre-kids and pre-wedding. The hardest thing to wrap your head around is that 1 — 2 lbs. In a world where ads are constantly bombarding you that you can lose 30 lbs in a week, it is often times hard to remember that 1 — 2 lbs is really what you are shooting for.
Until the end of my weight loss journey, I consistently lost something every week. Since weight loss is marathon, if you have a bad day or even week, you just get back on that horse. You are in this for the long haul.
What has this weight loss netted me? In jeans, I went from a 24W to a In shirts, I went from a 2x-3x, to a M. I literally had to empty my closet and buy all new clothes. I do have a hard time buying smaller clothes, because I think everything should be baggy.
However, with the help of friends and family, I am learning how to dress this much thinner body, so that is shows off all of my hard work.
When I look in the mirror, I often times still see the heavier me. I luck out that I see the thinner me when I see pictures of myself though I still see some of the fat I need to still lose. I am in the process of retraining my brain, so I see what the world does. I look at a picture of myself that I think I look thin in and remind myself every single day that is me. Remember that portion control thing I mentioned earlier? I bought smaller plates. Smaller portions look bigger in small plates.
Do I know I am tricking myself? However, go with what works! Learning to eat in moderation is key. Nutrisystem taught me moderation.
We eat out a lot. However, when I started looking at what I was eating, I saw the calorie count of those babies. Sometimes you do have to ask for it. If you asked me what my Nutrisystem journey has all been about, I would say: Before Nutrisystem, exercise was a 4 letter word in my vocabulary.
When you are fat, exercise is hard. However, Nutrisystem makes it easy. It is that kind of flexibility that makes the Nutrisystem workable. When I started, I thought I was going to die with a 10 minute workout. Now, I can Zumba for an hour and I still feel like dying but for a different reason.
In December of I decided to start using Nutrisystem to lose weight. Up until that point I had been overweight nearly all of my adult life and much of my childhood too. I was average weight for about a year in my early twenties when I met my husband.
Once we started dating and we were happy, then the weight crept back up and reached its peak almost a year before I began my weight loss journey with Nutrisystem. At one point I was over pounds. I did some dieting and exercise and got down to pounds which was my starting weight for Nutrisystem.
Before receiving my first month of food I began to walk with my husband on the weekends. At first it was quite a struggle to keep a good pace for an hour.
We worked at it and I got more endurance and strength. I worked up to walking miles and miles without any trouble at all now. I also got some workout DVDs and some hand weights to use at home. When I signed up for Nutrisystem I committed to changing my life once and for all. Nutrisystem is the only weight loss program I have ever participated in. I have tried counting calories and that does work for me.
I just never stuck to it long enough to see any significant results. I have an addictive personality. Food has been my drug for a long time. I knew it was going to be difficult to kick the habit but Nutrisystem gave me the tools I needed to be successful. Some people prefer to have one final binge but I did not.
I got my first order just before the Christmas holidays. Some people are able to allow some planned indulgences but I am not one of those people. One thing I want to emphasize in this Nutrisystem review, is that before Nutrisystem I felt sluggish and tired most of the time.
I do have a very busy schedule and get up super early but there is no reason for me to be tired all the time.
Nutrisystem helped me to increase my fruit and vegetable intake. I hardly ate any of them before. Now I have four servings of veggies and at least 2 fruits each day. I am able to make it through the day without feeling sleepy at all.
I am always able to keep up with friends and family. I do not get out of breath or tired when we are doing physical activity now. A few months into my weightloss journey I started to get a lot of compliments. Everyone was noticing the improvement and letting me know that I was looking good. I was encouraged to keep going with the compliments. I kept telling people to just wait and see what I looked like when I finally reached my goals.
How Successful is Nutrisystem? Actually I continued with that trend all the way through to the end when I reached my goal.
I could lose more weight now if I chose to by following the same plan. Nutrisystem really does make it easy for you. They have it all planned out and show you how to be successful when trying to lose weight. Nutrisystem suggests you work out each day for 30 minutes. I have followed those guidelines.
I do a DVD each morning before work. The DVD is anywhere from 30 minutes to an hour. I like to vary my workout so that I do not get bored doing the same things over and over. I have some stress in my life and exercise is my stress relief. I lost over pounds — Nutrisystem Results. I lost over pounds using Nutrisystem and surprisingly I do not have a lot of hanging extra skin.
My Nutrisystem before and after photo proves that. I attribute that success to my exercise. I know that the exercise has given me the shape that I have now and the muscles that keep me energetic and healthy. I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard. Honestly it was never hard for me to stick to the Nutrisystem plan. I believe that it was easy for me because of the results that I was seeing. You are able to customize the plan to your personal likings and tastes.
I am pleased with the amount of flexibility that Nutrisytem provides. I like to eat a variety of foods and with Nutrisystem I am able to do that and still lose the weight. I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance.
From Size 24 to Size 4 — Is Nutrisystem worth the money? I started out wearing a size 24 and now I have shorts as small as a 4. Nutrisystem is worth it. Each week when I stepped on that scale and noted another loss in weight I felt proud.
Having success is very motivational. I did hit some bumps in the road. Sometimes life throws us curve balls. So no matter what happened in my life or at work, I just kept on keeping on. I like the structure that Nutrisystem provides. I like eating on schedule. I like knowing what I am going to eat and when I am going to eat it. Nutrisystem is perfect for me.
I have to admit that I was skeptical at first. I thought it sounded too good to be true. Nutrisystem commercials seem like the program would be very simple and easy to follow. I never understood how someone with so much weight to lose like I had could eat the same things as someone with just a few pounds to lose.
It seemed to me that we would need different programs but with Nutrisystem we can both use the same program and still be successful. Cutting back on eating out and choosing Nutrisystem instead saved me money. As other Nutrisystem reviews attest, you have to follow the plan. You have to exercise. You have to drink your water. You have to avoid alcohol. You have to eat your fruits and veggies.
You have to put in the work and you will see the Nutrisystem results. Calories in versus calories burned. I like the whole idea of Nutrisystem because with the plan you are still eating regular foods. You are given the tools you need to succeed and transition back into eating regular foods again once you have reached your goal. The first few months I had to log what I ate each day. I also logged the amount of exercise that I did. Now I am able to do the logging in my head. I eat more now than I did when I was actively trying to lose weight but I still monitor my weight and if I see it going up I just go back to doing what I did to lose the weight and keep it down where it needs to be.
Weight is going to be a lifelong battle for me. I am always going to have to exercise and watch what I eat but now I know how to do it.
I know that if I do find myself gaining weight I can lose it again. I am going to be very attentive to my body and keep watching myself to try and never be overweight again. I fluctuate between and pounds lost now. I went from weighing in at pounds to weighing somewhere around I have been as low as but it seems to stay right around I have been maintaining for nearly a year. It took me right at a year to reach my goal.
I lost pounds a week each week the whole time I was following the plan. I am still amazed at how far I have come. When I fold my clothes I have a hard time believing how small my clothes are now. I wear a Medium size shirt and in pants. I have some small dresses and shorts. I can wear clothes for nearly any store.
I used to be limited in where I could shop, but not anymore. While I was losing weight my sister also joined Nutrisystem. She lost over 70 pounds and really enjoyed the program as well. She lost her weight a lot quicker than I did. She was inspired to join because she saw me losing weight. My sister is a little older than me and after having two children she felt as though she would never get the baby weight off.
Nutrisystem made it possible for her to get the baby weight off.