Eliminating carbs and lowering calories offers three pounds off per week.
The only person I know who lost weight on Ideal Protein and kept it off is a man who married a dietician right after he went off the diet. I chose the IP program after a referral from a trusted friend who has done well on the program after 2 years. One study by the Hachinohe National College of Technology showed that sucralose:. Ready to Serve — Includes bars, soy snacks, desserts, and more. Their supplements are created by the long established and highly respected Pharmalab inc. There is no doubt in our mind that this is a valid and verifiable system that provides one of the quickest and safest all natural routes to weight loss on the market right now. They also fail to properly describe what makes their meal replacements stand out.
Best Ideal Protein Alternative
The cocoa powder used in Ideal Protein is alkalized in order to reduce antioxidant activity. However, the stimulant nature of this ingredient may lead to rapid heart rate, insomnia and restlessness.
It may also contain caffeine 2. The sugar content derived from beet sugar and sugar cane has absolutely no nutritional value. It is added simply to improve the taste of the product. Carrageenan is a thickener and stabilizer that is added to many processed foods. It has no nutritional value but may have some potential side effects. A study by Juntendo University in Japan showed that this ingredient caused an increase in tumors in healthy rats.
A second study also confirmed cancerous side effects 3. Xanthan Gum is a thickener that is made from a mixture of sugar and bacteria. It can be extracted from sources such as wheat, corn and soy, all of which are common allergens. Xanthan has been associated with bloating, gas and stomach problems 4.
Sucralose is an artificial sweetener that is commonly sold under the brand name Splenda. Splenda is a thousand times more powerful than sucrose. The Journal of Toxicology and Environmental Health mentions several potential side effects of sucralose, including reduction of gut bacteria. Acesuflame Potassium is a calorie free artificial sweetener that is times more potent than sucrose.
It has also been associated with side effects, primary among which is the increasing of insulin secretion. Ideal protein meal replacement shake contains a number of artificial sweeteners, flavoring and thickeners, along with low cost forms of protein.
There is no mention of the amino acid profile of this mixture, which is important to know. So, even though you get 18 grams of protein, the quality of that protein is low and you don't know how many essential amino acids you are getting. There are also a large number of before and after pictures on Instagram. However, there are also quite a few reports of people who have piled the weight back on in the months after they come off the Phase 4 diet.
This is largely because of the calorie restrictive nature of the diet. Many studies have shown that there is a rebound effect when people go on a limited calorie diet. Usually the person ends up heavier than they were in the first place. The goal of the Ideal Protein diet to completely eliminate sugars is also unrealistic. There are, in fact, natural sugars in fruits that are coupled with a lot of positive vitamin and minerals that you miss out on with this diet.
Another issue with the Ideal protein program is the cost. While you don't get many details of the individual ingredients before signing up, we have seen what is inside the meal replacement drink. We've seen that it contains cheap protein sources and lots of additives and fillers, some of which are associated with adverse side effects. We invite you to read our full Ideal Protein review. Our attention will turn toward ingredients, side effects and clinical research.
First off, Ideal Protein is a weight-loss program, consisting of prepackaged foods. You will need to visit a local clinic to learn more about specific guidelines and recommended servings. If followed as designed, it supposedly helps the user lose more. One of the benefits is you can eat the products on the go.
The product, introduced as a weight-loss program in , appears to include some natural ingredients, a good start. You can only buy Ideal Protein on the official website and at local clinics. We like that the company has been operating for years and that we located some positive customer comments, but read on…. The first concern about Ideal Protein recipes was the high salt content. One packet of soup has mg of sodium.
One bag of cheddar ridges has mg of sodium, almost the total daily allocation. Dieters commenting in forums state Ideal Protein recipes offer no flexibility. As well as the most expensive only to eat powders and chocolate bars. Full of artificial sweeteners that are very unhealthy! Our research and experience show that something small, like food restrictions, could hinder chances of long-term success.
At DietSpotlight, finding scientific studies to back the plan up is imperative. So, ladies and gentlemen, are Ideal Protein recipes the right choice? We like that we located some positive customer comments and the time the company has been in business, but we have concerns about the lack of published clinical research linking the products to weight-loss. Plus, we have reservations about the high salt content and food restrictions.
Research shows and here he may have something there. But is a diet like this healthy? After perusing the diet for a bit, I knew that this was going to be a fun one to review, especially after the 3-day slog that it took me to do The Hormone Reset Diet piece.
Crap, which reminds me, I still have to return that book! How in the world could legitimate healthcare professionals even swallow this crap?
And, there are side effects. The Ideal Protein literature states that during Phase One, you may experience hunger no shit, Sherlock — the diet is reputed to be calories a day but appears, at least initially, to be far less than that ; and headaches — but these are blamed on a decrease of insulin secretion, which is whacked!
There are other effects such as constipation, bad breath which the diet creator says is great! Hopefully that happens quickly, because Phase One can only be described as a starvation diet with a whole lot of lettuce. If you have a lot of weight to lose though, this phase could take you upward of 40 weeks. That would really really suck, not to mention be pretty risky in terms of nutritional deficiencies.
Use sea salt with your meal. Compulsory additions every day: Fair enough, some of these are starchy. You are allowed only 2 of the following vegetables per week: Brussels sprouts, green and wax beans, eggplant, hearts of palm, snow peas, turnip, and tomato.