A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors. Her beginning weight was The plan is also very simple to follow, just follow their instructions. The crazy thing is the weight gain really snuck up on me. Tracking Nutrisystem allows you to track your weight loss progress through the tracking tool available on its official website. The only thing I did in November was update my credit card expiration date which I regret.
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.