LIVE LEAN + TONED
Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts. Eat regular small meals—up to 6 per day. Our bodies need all three to function properly. Commercial salad dressings are often high in calories and trans fat so create your own with olive oil, flaxseed oil, or sesame oil. Enjoy dairy in moderation. Along with being loaded with healthy fats, they make for a filling and satisfying meal.
What's the best diet for diabetes?
Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India. It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr.
Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge.