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20 Ways to Boost Your Immune System Naturally
Furthermore, a cup of cooked spinach contains more potassium than a cup of sliced bananas. By doing breathing exercises, meditating, practicing yoga or simply taking self-care and doing things you enjoy can help boost immunity, relieve tension and enhance physical and mental resilience. Those who cut calories by ten percent had smaller improvements. Medicina Kaunas ; 43 8: Choose nutrient rich ones with a complete amino acid profile. Axe on Twitter 1 Dr.

Which foods boost the immune system?

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One simple way to work in a daily dose of vitamin C is to drink lemon water, either chilled or warm. A squeeze of lemon also makes steamed veggies tastier. People who eat an apple a day use fewer prescription medications, according to a study.

And regular apple eaters report fewer asthma symptoms, according to British research a flavonoid called khellin may open up airways. Apples are also high in fiber, which can help reduce the inflammation common during infections. To turn apples into a more energizing snack, slice one up and enjoy with a spoonful of peanut or almond butter. Buy organic or wash well before eating: Turns out this herbal remedy has some science behind it: The pungent aroma comes from sulfur compounds, including allicin.

Scientists believe that allicin may block enzymes involved in infections; some studies suggest that swallowing garlic may ward off colds. It can be easiest to eat garlic cooked with other foods, although some people can stomach eating a bit like a pill, followed by milk or water. Research has also linked garlic intake to a lower risk of stomach, colon and esophagus cancers.

People who regularly consume foods containing vitamin C may have slightly shorter colds or milder symptoms. Ginger, which is sometimes recommended to treat nausea, is high in both antioxidants and anti-inflammatory properties. A recent review of 60 studies found that ginger might have beneficial effects on ailments like obesity, heart disease and diabetes. It also contains immune-system-supporting compounds like beta-carotene and capsaicin.

Sage, which can be made into tea, is an ancient remedy for sore throats, cough and colds. One Swiss study found that using sage with other herbs like echinacea can help relieve throat irritation. Lavender oil is also great for soothing dry, cracked skin during harsh weather conditions. Keep Surfaces Clean One of the easiest ways to contract the flu virus is touching contaminated objects and then putting your fingers near your mouth and eyes. Some contamination hot spots are phones, computers, and desks.

Tea tree oil has anti-inflammatory and antibacterial properties that have been shown to help treat psoriasis , nail fungus, and acne, but Lipman says your can also use it as a cleaner. Combine equal parts distilled vinegar and water, and several drops of tea tree oil. View All Last Updated: Starve a Fever, Feed a Cold? Feed a Cold, Starve a Fever. Please enter a valid email address.

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