Lose Weight With Morning Exercise

What you should know: I believe in balancing health and happiness.

Does Nutrisystem Diet Work? My Review – My Story
We have all suffered from emotionally eating, for reasons ranging from raising our younger siblings basicly on our own to sexual abuse to watching a another sister die slowly and painfully. It's the same as smoking a pack of cigarettes daily. We will be reaching out with a resolution soon. I can buy my clothes from the Junior department. My wife told me I should try Nutrisystem because I could lose weight while eating good tasting food.

Hi, I’m Andie Mitchell

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I replied, " not for the lack of trying. He said, " maybe you should try gastric by pass. There is nothing I can do for you. I wish you all the best. Needless to say he is not my doctor. But the kicker is that I am not allowed to going to any other doctor with the Froedtert systom because because they have this crazy rules.

I stupid is that. I take levothyroxine and Dr told me to lose weight. I've been on strict diet due to taking these pills I gained 25 lbs.. I was in years!! I don't want to take them. They stress me out trying to lose weight n I'm gaining. I am getting depressed if anything. Diagnosed 6 yrs ago hypothyroidism my Dr has increased my mcg to my weight has gone from to I stopped taking levo for several months and I lost a few pounds. Decided to see an endocrinologist and see if there were other problems, all she did was check thyroid put me back on levo and I gained 5 more pounds.

I hate this medication. I am going back to all natural way, again. My Dr said I would be so tired bc my thyroid levels would be low. Well I am fine. Will check back in 2 months to update.

All I can say is if you are considering quitting the drug The exact same thing has happened to me, I exercise, eat right, and the scale won't budge. I am also extremely fatigued and tried, so the other I decided to stop taking this med and this is my second day off and boy the energy I have.

I will be anxious to see if the weight comes off, went from to I am happy to report that since March my weight has gone from down to I do exercise and watch what I eat. I take daily vitamins and B12 which was recommended when I was diagnosed.

I am not tired as doctor predicted. I wish everyone luck if you get off this evil medication. I'm in a similar situation - can you share how long it took to lose weight gained on Synthroid and any special things you did to get there?

I stopped taking med in March. I exercise 3 or 4 times week on my Gazelle for 30 minutes. I drink lots of water, no sodas and ocassionally tea. I have lost 5 more lbs since July. My pregnant looking belly is GONE!!! She started at 50mcg then to 75mcg and stayed there until last year. Almost immediately she started to gain weight rapidly She has gained between 25 to 30 lbs mainly in her middle and has a belly which she never had before Her T3 was in range but on low end of range but her GP refused to add T3 or put her on dessicated.

The GP is her primary care Dr. I should her this site with so many having same issue. She went off levo for two weeks and started to lose weight and puffy face started to go away. Then someone at work scared her with horror stories of what can happen when you stop taking She has started to gain again. Please someone tell me if she can safely go off You probably should talk to your daughter's GP before going off the meds. My GP approved me weaning off because I was borderline low to begin with and did not feel better.

I had the same symptoms as your daughter. I gained about 15 pounds in 3 weeks with no diet or exercise change after starting Synthroid and Cytomel.

I also was so bloated that I looked pregnant and my face was puffy - particularly under my eyes. My GP had me take meds every other day for a week, then take half dose every other day for a week, then stop. To be honest, I was so eager to get off the meds that I weaned over about 5 days instead of 2 weeks. It's been 3 weeks since I took my last dose. I haven't weighed myself yet, but I feel loads better and less bloated, and my clothes are almost fitting.

I would guess that I've lost pounds in the last 2 weeks. I still have a ways to go but am very careful with my diet and exercising a lot.

My GP also advised that I work to detox to get the meds out of my system faster. The plan is to do bloodwork again in about 2 months to see how my body has reacted to no meds. Unless it's really bad I'm not going back on meds. I hate this medicine as well, I've gained weight and I'm always tired I'm getting off this medicine pronto!

Weight is down to , slow process but I am losing it despite what my Dr said. For any of you that have problems with feeling tired, try taking time release B mcg.

And be sure you take time release. If I miss one day I really feel it. Good Luck to all that decide to get off this horrible drug!!! I feel that I made the best choice for me. I am going to stop the synthroid, I have gained 20 pounds in 3 months. I am fatigued also. Why should I be a big fat thing laying on the couch. I've been off levo 5 weeks now I feel much better, less bloating.. I cheat a few times a week but get right to it easily.

I want to see my new numbers and the I'll start adding back in certain foods. Boy have I ever. I started Levo in September and on October 30 i weighed Apt In Feb I weighed I eat clean and gluten free.

So in total in 18 months I have went from to With clean eating and daily exercise whole time. I go back to Endo this week and i am asking for Armour instead of Levo because I have heard many say they gained on Levo and than lost it on Armour.

I gained 15 lbs after starting this medicine. I had trouble sleeping and became extremely depressed and agitated and felt extreme fatigue. I have been off the drug for 3 weeks and am feeling more energetic but can not lose the weight I gained. I'm on a very low dose of Levothyroxine and have gained 20 lbs.

I have always had a flat tummy until I started taking this med. I'm gonna stop for awhile and see if I lose. I watch what I eat and exercise. I'm still off my meds, lost several lbs but still didn't lose it all, I refuse to start taking it again. I can agree with this to sick of levo it's crap and my weight goes up as easily as 4 to 5 pounds in 2 weeks and nothing ever comes off. I feel really tired depressed and my gp cannot allow me to. This is so wrong. I have even fell asleep at work because I'm so fatigued cannot sleep at night either.

Not a medical person so I am speaking from my own feelings. I have been on a very low dose of levothyroxine for about 5 or 6 months. I have gained around 30 extra pounds; sluggish to no energy. I am 52 and it may be my age, heart trouble, bone disease, fibromyalgia, plantar fasciitis, my depression or just the fact that I hurt too bad to move much. I just know that I have had 3 children and my stomach was not this large, round, or hard when I was 9 months pregnant.

I am beyond miserable. Sorry, I feel your pain. I've never had so many health issues within the past 6 years since put on levothyroxin. I am on mcgs. I just decided in July to go off all my meds and my Bp has never been better, my heart rate has normalized an with the aid of Gowing off wheat and dairy and maintaining exercise, I have lost 18 lbs in 2 months. I have been into nutrition for many years, good stuff not the cheap stuff and I am feeling better.

After going to my endocrinologist for the last time might add, he told me he could help my severe sweating problem and my extreme heat intolerance.

He suggested gastric bypass. He said my T4 was perfect and there was nothing he could for me, was sorry I felt so loisy, and exited the appointment. I was so depressed, another side effect I cried for 3 weeks. I was diagnosed with pituitary hypothyroidism so I will have to see what will happen. I am banned from getting a new endocrinologist in the Froedtert system. I too am unhappy with this med. I've gained 30 lbs since surgery.

Surgery was I'm still hopeful that I'll get better but I got to admit I'm miserable. If the med isn't causing me to itch it's making my musles weak I sometimes feels like a invalid.

Still under the doctor and hoping she doesn't give up on me. Before that, I was the same weight, give or take a couple pounds, for almost a decade.

I am 31, so at first I thought it was just hitting that 30's wall of being harder to lose weight. I look like I am in my second trimester of being pregnant!!! None of my clothes fit. After reading this, I am thinking about stopping my medication for awhile to see what happens. When I started, my levels were over 5, but my recent lab results stated I am a 2. What happens when I stop the meds?

Is it safe to do? What other things could I be supplementing with in order to keep my levels where they need to be? Thanks for all your help! My story is exactly the same. I'm 31 and have been taking Levo for years. Now my clothes don't fit, my belly fat is increasing, and the scale is going up no matter how hard I try. I workout at least 5 days a week and eat healthy. I am the complete opposite to all these posts. No, you cannot pound them back, but I am not sure why you would want to anyway.

Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke. You could blame it on medication if you want. When I go out to eat or go to cookouts, etc.

I order a meat and a vegetable with a diet soda. No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. You CAN do it. You just have to order carefully. I wish you luck. You can do, I know you can. It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy.

With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry. Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes.

I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor!

Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.

But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those.

Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.

For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs.

When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem. I always lost weight on the low carb diet when I was younger.

But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos.

Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss.

While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution.

Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites?

I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well!

I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year.

Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most.

To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight!

Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased.

Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback.

Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.

Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.

They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.

Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food. In any case, I hope you are able to get things resolved! I started the program today, January 1st.

My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1.

Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing?